Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the m
Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides
Working together, world-famous composer and musician Philip Aaberg. and author Ellen Baumler created an audio version of Beyond Spirit Tailings. Awash in the luxuriant sounds of Aaberg’s music, Often,
