Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It
In Eating Thin For Life, the real experts-hundreds of people from all walks of life who have shed unwanted pounds permanently-reveal how they manage their food lives: in the kitchen, at the table and
Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundre
Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did yo
An eye-opening tour of the addiction treatment industry explores the gap between what should happen and what doesWhat happens inside drug and alcohol rehabilitation centers and how rehab works are a m
A bracingly honest insider's view of America's drug and alcohol rehab industry explores its strengths and weaknesses while revealing a disturbing gap between best practice and reality, tracing the aut
As any parent knows, teens listen to teens -- more than to anyone else. Hailed by leading doctors, nutritionists, and journalists, Weight Loss Confidential is the only book to go to the real experts o
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is c
