Entering is one thing. Finishing with a respectable time is something else. 4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether compe
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensab
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration t
