A clinical reference manual for the evaluation and treatment of muscle pain. Contains detailed illustrations of pain patterns and trigger-point locations. 15,000 copies sold in first hardcover edition
大多數傳統醫學或骨科治療並不會去處理因積極活動造成的肌肉受傷及身體活動受限。因為這類受傷通常是輕傷，雖然會疼動，但不至於需要使用副木、石膏、或藥物等處置，且通常不會限制日常的活動。但它們就是讓人覺得不舒服，且經過一段時間後，常導致更嚴重的疼痛和明顯的活動限制。 本書作者 Donna Finando 編寫的《肌筋膜激痛點自我照護手冊》提供治療和預防肌肉受傷的方法。她說明如何辨認區域性的肌肉緊繃、活
Trigger point therapy releases restricted muscles while acupressure allows energy to flow freely, activating the body’s remarkable healing abilities. Author Donna Finando reveals the importance
A guide to the treatment of pain from common sports injuries and other physical activities. Contains at-home techniques to promote healing and self-awareness of the body's musculature. Explains how to
