With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-
This illustrated guide to strength training outlines muscle-specific workouts based on anatomical principles. Covering over two hundred exercises, the volume provides full color instructional photogra
Strength Training Anatomy Workout for Women includes exercises and programs for sculpting the back, shoulder, abs, butt, legs, arms and chest. Each includes step-by-step instruction, callouts for vari
Full of both useful photographs and anatomical illustrations, this guide shows both how to build up biceps, triceps and forearms and how to prevent injury and imbalance. Delavier, a journalist for Le
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy,
Get an inside view of muscles in action. Like having an X-ray as you work out, "Delavier's Sculpting Anatomy for Women" features full-color photos and detailed anatomical illustrations of exercises fo
FredericDelavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. W
