STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calorie
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a stu
Takes ab wheel workouts to the next level with carefully designed programs that work the entire bodyAn incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becom
COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTUREPerfect for countering the physical strain of everything from hours at a computer to repeat
The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercise
Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at homeDeceptively simple yet incredibly versatile, the trigger point foam roller is a highly effec
GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility w
A comprehensive resistance band program for recovering from injury and staying pain-free and healthyThe ultimate tool for getting in shape or recovering from a painful setback, the resistance band is
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:‧ Improve strength‧ Foster core stability‧ Increase hand-eye coordination‧ Boos
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the
Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over 50. But getting older doesn't mean
Despite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving r
