There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often str
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension. Located at our
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s GOOP.com comesTaller, Slimmer, Younger —a powerfully simple daily foam roller routine to help
