If you want to start a fitness plan that will get you strong and flexible, thenYoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and bu
Thrive Through Yoga is a revolutionary route to freedom that can help you become a happy, confident, and resilient person and free you from the anxieties and worries of modern life. With heart-warming
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy w
Strong, Calm and Free is a beginner’s guide to yoga, meditation and mindful living. Whether you’ve never stepped foot on a yoga mat before, aren’t quite ready to dive into a studio class, or want to
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexibl
