The Today show lifestyle and fitness correspondent outlines a 30-day program for implementing small, motivational lifestyle changes to promote weight loss and overall health goals. Simultaneous. TV ti
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives readers 30 days of fitness and health tips to create lasting change.Fads in food and exercise come and go. And the
A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because
