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設限,才有好關係:不築牆也不揮霍善良,斷絕累到厭世的偽關係
滿額折
作者:內達拉‧格洛弗‧塔瓦布  出版社:三采文化  出版日:2022/01/24 裝訂:平裝
沒能好好照顧自己的你,辛苦了! 現在開始,為每段關係設立界限,找回自主權。 ★ 亞馬遜書店千人 5 星好評,讀者感動盛讚 ★ 亞馬遜書店家庭關係失調類第 1 名、共依存類第 2 名、自尊類第 5 名 ★《紐約時報》暢銷作家、IG百萬粉絲追蹤的「人際界限」諮商師暖心之作 ★《歐普拉日報》專訪推薦 ♥無限暖心推薦♥ 心曦心理諮商所創辦人╱周慕姿 臨床心理師╱洪仲清 諮商心理師、暢銷作家╱陳志恆 諮商心理師、IG發瘋心理師╱鄧善庭 哇賽!心理學創辦人兼總編輯╱蔡宇哲 設立界限不代表高築城牆。不想破壞關係,也請別把自己搞丟! 界限是每個人最基礎的保護機制,也是通往健康關係的康莊大道。 表達並理解彼此的期望和需求,就能建立舒適、自在的相處模式, 而「勇敢說不」只是其中一部分而已。 【警告!你需要設立界限的跡象】 口 常常覺得累死了 口 根本沒有自己的時間 口 常常處在崩潰邊緣 口 別人有求於我時,總會覺得生氣 口 會避免跟有需求的對象來往 口 覺得自己的付出都沒有得到回報 口 每天都想拋下一切,消失在世界上 |為什麼每個人都該設立界限?| 每個人在關係中需要的安全距離不同,界限不僅是生活第一道防線,也讓其他人有跡可循,知道該用什麼方式和自己相處。 |不設界限會有什麼影響?| 若無法清楚劃分自己和他人的生活,最先發生的就是忽略自我。在大部分人際關係中,若沒有設立健康的界限,容易出現焦慮、倦怠、怨恨、逃避、過度討好等問題。 |怎麼知道你有沒有界限的問題?| 界限問題有很多類型,「沒辦法拒絕別人」就是常見的一種。對任何人無話不說、把伴侶視為生命共同體、不喜歡跟別人互動……等,都是可能的潛在跡象。除此之外,如何清楚表達界限、克服內心不適及應對他人反應,都是非常重要的必備技能。本書收錄「界限健康度自我評估」量表,幫助讀者判斷現況。 |讀完這本書,你會有什麼不同?| 作者透過自己諮詢生涯的真實案例,帶領讀者檢視界限問題,並引導進行改變現況的練習。如果你發現自己身處書中的類似情境,卻不知道該從何做起,請先從照樣造句開始: 「我其實不是很喜歡談論體重的話題,請你不要再說了。」 「我希望你直接問我,而不是揣測我的想法。」 「如果你一小時內沒告訴我晚餐想吃什麼,我就自己決定囉。」 1套「界限健康度自我評估」量表x15堂暖心界限課x14個課後小練習 帶你走出無止盡的關係迴圈,重獲內心的自由。 【本
庫存:1
定價:400 元, 優惠價:9 360
作者:Giulia Cappelli  出版社:INDEPENDENT CAT  出版日:2024/08/11 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:822 元, 優惠價:1 822
How to Let Go of Stress and Find Peace?
滿額折
作者:Shanti Sanyal  出版社:Independently published  出版日:2024/08/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1248 元, 優惠價:1 1248
When a Candle Goes Out - Small Group Bible Study: Find hope. Find light. Find peace.
滿額折
作者:Brian D. Adams  出版社:Independently published  出版日:2024/08/02 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:622 元, 優惠價:1 622
Find Peace in Advent!: 4 Weeks to Worrying Less at Christmas
滿額折
作者:Gary Zimak  出版社:Ave Maria Pr  出版日:2024/08/02 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:606 元, 優惠價:1 606
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-In
滿額折
作者:Andrea D. Grabovac  出版社:NEW HARBINGER PUBN  出版日:2024/10/01 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:986 元, 優惠價:1 986
My Shadow Work Workbook:Guided Exercises to Help You Find Self-Acceptance and Inner Peace
滿額折
作者:Summersale Publishers  出版社:Octopus Publishing Group  出版日:2024/08/08 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:714 元, 優惠價:95 678
Inspiration Mandala Coloring Book ― Find Inner Peace, Reduce Stress and Dive into Mystical Mandala Coloring Pages
滿額折
作者:Sam Green  出版社:Createspace Independent Pub  出版日:2015/04/19 裝訂:平裝
This vibrant collection of drawings was inspired by the hypnotic appeal of the mandala. An ancient form of meditative art, mandalas are complex circular designs that draw the eye inward, toward their
庫存:1
定價:480 元, 優惠價:1 480
Healing Through Divorce: Reclaim Your Life, Find Inner Peace, and Thrive After Separation
滿額折
作者:Carla McKay  出版社:Independently published  出版日:2024/08/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:642 元, 優惠價:1 642
Peace on Earth
滿額折
作者:Smriti Halls; David Litchfield  出版社:Walker Books Ltd  出版日:2024/09/05 裝訂:平裝
From the creators of Rain Before Rainbows comes a beautiful book that lights a path for all those who dare to dream of peace."A story of peace that we should all be singing. Wondrous." Michael MorpurgoA happy band of friends journey together, but dark clouds threaten their friendship and they lose their way in a story that starts in the safety of the happy and familiar, then goes on to explore the difficulty of discord and hurt; what it means to lose and find peace again; the bravery it takes to be a peace-maker; and the jubilance that peace ushers in. From smiles to small gestures, to natural beauty, we discover that while peace isn’t always easy to find, it makes love and friendship whole.
無庫存,下單後進貨(到貨天數約45-60天)
定價:439 元, 優惠價:79 346
A Desolation Called Peace
滿額折
作者:Arkady Martine  出版社:Pan Macmillan  出版日:2022/02/17 裝訂:平裝
A Desolation Called Peace is the spectacular space opera sequel to A Memory Called Empire by Arkady Martine, winner of the 2020 Hugo Award for Best Novel. An alien terror could spell our end. An alien threat lurks on the edges of Teixcalaanli space.No one can communicate with it, no one can destroy it, and Fleet Captain Nine Hibiscus is supposed to win a war against it. In a desperate attempt to find a diplomatic solution, the fleet captain has sent for an envoy to contact the mysterious invaders. Now Mahit Dzmare and Three Seagrass - both still reeling from the recent upheaval in the Empire - face an impossible task: they must attempt to negotiate with a hostile entity, without inadvertently triggering the destruction of themselves and the Empire.Whether they succeed or fail could change the face of Teixcalaan forever. 'All-round brilliant space opera, I absolutely loved it' - Ann Leckie on A Memory Called Empire'A cutting, beautiful, human adventure . .. The best SF novel I've read i
庫存:1
定價:549 元, 優惠價:79 434
Breaking the Cycle: How to Stop Overthinking and Find Inner Peace: Practical Strategies to Silence Your Mind, Boost Clarity, and Live in t
滿額折
作者:Achraf Faster  出版社:Independently published  出版日:2024/08/13 裝訂:平裝
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定價:432 元, 優惠價:1 432
The Daily Calm & Overthinking Cure: 365 Days to Transform Your Mind and Find Inner Peace: Quotes and Reflections to Silence Worries and Cultivate Calm
滿額折
作者:Airee Glenis  出版社:Independently published  出版日:2024/08/07 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1488 元, 優惠價:1 1488
Sanctuary ― A Cantata of Hope and Peace
66折
作者:Joseph M. Martin (COP)  出版社:Hal Leonard Corp  出版日:2014/12/01 裝訂:平裝
(Harold Flammer). This service in song is a contemplation of the hope we find in Christ. Incorporating new original anthems and fresh treatments of time-honored hymns and traditional sacred songs, thi
優惠:挖寶專區-原文
庫存:1
定價:340 元, 優惠價:66 224
HOW TO FIND PEACE:Living in a Challenging World
滿額折
作者:Jiddu Krishnamurti  出版社:Watkins Media Limited  出版日:2024/08/13 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:824 元, 優惠價:95 782
I Am Peace (精裝本)─ A Book of Mindfulness
滿額折
作者:Susan Verde; Peter H. Reynolds (ILT)  出版社:Harry N Abrams Inc  出版日:2017/09/26 裝訂:精裝
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speec
庫存:3
定價:568 元, 優惠價:79 449
I Am Peace (硬頁書): A Book of Mindfulness
滿額折
作者:Peter H. Reynolds; Susan Verde  出版社:Abrams Appleseed  出版日:2019/09/24 裝訂:硬頁書
A companion picture book to the bestselling I Am YogaThe companion to I Am Yoga that celebrates mindfulness—now available as a board book!When the world feels chaotic, find peace within through an acc
庫存:2
定價:342 元, 優惠價:79 270
The Guernsey Girls Find Peace:The final heartbreaking instalment of the wartime trilogy
滿額折
作者:Mary Wood  出版社:Pan Macmillan  出版日:2024/12/05 裝訂:平裝
預購中
定價:494 元, 優惠價:79 390
A Year of Inner Peace:Find a Calmer and Happier Way of Being
滿額折
作者:Kirsten Riddle  出版社:Ryland; Peters & Small Ltd  出版日:2024/09/10 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:824 元, 優惠價:95 782
Watch with Wonder
滿額折
作者:Palani Mohan  出版社:香港大學出版社  出版日:2023/11/02 裝訂:精裝
The distant rustle of a tusker emerging one morning from the forests of Nepal. The crack of the shifting expanses of ice in northern Mongolia. The swirl of mist around a lantern atop of Hong Kong Island. The squeaky whistle of diving kites over the holy waters of Varanasi. Black clouds carrying sleet over the rock country of Australia. Men with their eagles on horseback singing love songs as they ride through tall grasslands. This book of images is a thought-provoking look at stillness and reflection, from the bushlands of Australia to the frozen lakes of Mongolia, and the deserts of the Middle East. It’s a personal look at places of silence and space where I have found peace and meaning. My hope is to invite the viewer to pause, slow down, and look. Pay attention to the small, magical things that are happening within each image and find your own place within them. There we can meet in silence—and be still. When you stand in front of a photographic print made with movement and the play
庫存:5
定價:1780 元, 優惠價:79 1406
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