As modern medicine has begun to appreciate the wisdom behind traditional healing foods and beverages, restorative elixirs have moved to the forefront of natural remedies. The science of phytochemicals
Over the course of several thousand years, with a long history of continual development and enhancement, Traditional Chinese Medicine (TCM) has become a unique Chinese medical system with significant
Black, green, white, and oolong teas, as well as herbal infusions, have numerous health benefits, starting with hydration. Infused with fresh, vitamin- rich fruits, they become a fun and delicious way
Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel
Ombassa Sophera shares age old recipes passed down through generations from the very best of nature--its plants,herbs and fruits. This simple yet powerful book includes recipes that can be used for tu
Create your own cannabis infused cocktails!Combining cannabis and cocktails is a hot new trend, and Cannabis Cocktails, Mocktails, and Tonics shows you how. Featuring a collection of 75 recipes of can
Be your own kitchen doctor! Adriana Ayales grew up near the rainforest, where her grandmother set her on the path to herbal healing. Now she runs ones of Brooklyn’s most popular juice bars—and she’s a
Kew's Teas, Tonics and Tipples is a celebration of the huge diversity of flavour, colour and fragrance plants bring to the drinks we consume. We drink plants every day, from tea and coffee to smoothie
