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睡得更聰明:讓你睡出好身體、好健康和成功人生的二十一個策略
滿額折
作者:尚恩・史蒂文森  出版社:健行文化  出版日:2022/08/01 裝訂:平裝
你知道嗎?睡不好會造成情緒不穩、注意力不集中、缺乏創意!然而糟糕的睡眠卻是一個經常被忽略的不健康元素……作者曾夢想成為一名職業運動員,二十歲被診斷患有退化性疾病,命運在他的身上畫了一個巨大的問號,然而通過優化睡眠和加強營養,不僅治好了他的身體,還達成了人生目標。因此深深體會:現今打造健康人生的關鍵因素之一,就是睡個好覺!美國睡眠醫學中心指出,睡眠品質欠佳對身體的傷害,和喝醉、吸大麻不分軒輊!本書將告訴你,擁有絕佳的睡眠品質,從改變生活習慣開始。通過十四天睡眠改造計劃,學習如何創建理想的睡眠環境、如何利用陽光調節晝夜節律、如何補充所需營養素以助睡眠、如何進行減壓練習,以及學習健身技巧,讓你皮膚更健康,外表更年輕、優化人際關係、降低中風及心血管疾病風險,並且進一步提升免疫機能,降低罹患癌症與感染病的風險、維持激素平衡、提升減肥速度、延長壽命。只要你能一夜好眠,就能夠以驚人的方式去強化你從飲食和活動中獲得的益處,而這就是本書的主旨所在。當你使用這本書的祕訣來改善睡眠時,你極可能會經驗到以下的益處:● 擁有更健康的皮膚和更年輕的外表● 達到情緒革新並促進人際關係● 降低中風和心血管疾病的風險● 意外發生的情況變少● 發炎的程度減輕● 強化免疫系統的功能和降低罹癌與感染的風險● 激素平衡● 加快減重的速度● 減輕疼痛● 強化骨骼● 降低阿茲海默症和認知能力下降的風險;增進記憶力● 長壽
庫存:2
定價:480 元, 優惠價:79 379
The Last Kids on Earth: The Graphic Novel (英國版)
滿額折
作者:Max Brallier; Brian Churilla  出版社:HarperCollins Publishers  出版日:2024/11/07 裝訂:平裝
The first book in the New York Times bestselling series with over ten million copies in print! ‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy Kid Now an award-winning Netflix show! Ever since the monster apocalypse hit town, average thirteen-year-old Jack Sullivan has been living in his tree house, which he's armed to the teeth with catapults and a moat, not to mention video games and an endless supply of Oreos and Mountain Dew scavenged from abandoned stores. But Jack alone is no match for the hordes of Zombies and Winged Wretches and Vine Thingies, and especially not for the eerily intelligent monster known only as Blarg. So Jack builds a team: his dorky best friend, Quint; reformed middle school bully, Dirk; Jack's loyal pet monster, Rover; and the fiercest girl Jack knows, June.With their help, Jack is going to slay Blarg, achieve the ultimate Feat of Apocalyptic Success, and be average
無庫存,下單後進貨(到貨天數約45-60天)
定價:549 元, 優惠價:79 433
The Wednesday Wars
滿額折
作者:Gary D. Schmidt  出版社:Scholastic  裝訂:平裝
Gary D. Schmidt offers an unforgettable antihero in The Wednesday Wars - a wonderfully witty and compelling novel about a teenage boy's mishaps and adventures over the course of the 1967-68 school year.Meet Holling Hoodhood, a seventh-grader at Camillo Junior High, who must spend Wednesday afternoons with his teacher, Mrs. Baker, while the rest of the class has religious instruction. Mrs. Baker doesn't like Holling - he's sure of it. Why else would she make him read the plays of William Shakespeare outside class? But everyone has bigger things to worry about, like Vietnam. His father wants Holling and his sister to be on their best behavior: the success of his business depends on it. But how can Holling stay out of trouble when he has so much to contend with? A bully demanding cream puffs; angry rats; and a baseball hero signing autographs the very same night Holling has to appear in a play in yellow tights. As fate sneaks up on him again and again, Holling finds Motivation - the Big M
庫存:4
定價:302 元, 優惠價:79 239
成為非凡的你(簡體書)
滿額折
作者:(美)傑西卡‧迪盧洛‧赫林  出版社:中信出版社  出版日:2019/07/01 裝訂:精裝
女性不僅僅為家庭而生,更需要擁有自己的事業和獨立性。成功的人生需要家庭和事業的多重幸福來構築立體的快樂。看似柔弱的女性蘊藏的潛力無限,她們完全有能力取得世俗觀念不可想像的成就,開啟非凡人生。人生實現從平凡到非凡,秘訣就是:超越理性地相信自己,不僅看到現狀更看到可能性,培養孤鷹自信心,敢於定義自己的快樂和成功,在自己最在乎的事情上盡情揮灑熱情,與此同時欣然丟棄種種的不足感、負罪感。這是一種工作家庭融
海外經銷商無庫存,到貨日平均30天至45天
定價:354 元, 優惠價:87 308
Sleep Smarter ─ 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
滿額折
作者:Shawn Stevenson  出版社:Rodale Pr  出版日:2016/03/15 裝訂:精裝
The host of a popular podcast, The Model Health Show, describes the importance of better sleep, and offers a 21-day plan to help readers fall asleep faster and avoid waking up during the night to atta
無庫存,下單後進貨(到貨天數約30-45天)
定價:1064 元, 優惠價:79 841
Sleep Smarter:21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
滿額折
作者:Shawn Stevenson  出版社:Hay House Uk Ltd  出版日:2016/09/06 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:824 元, 優惠價:95 783
Habits and Focus: Principles of Success for Avoiding Procrastination and Achieving Bigger Results in Less Time
滿額折
作者:Richard Cross  出版社:Lightning Source Inc  出版日:2021/04/06 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:872 元, 優惠價:1 872
Find Your Extraordinary ─ Dream Bigger, Live Happier, and Achieve Success on Your Own Terms
滿額折
作者:Jessica Dilullo Herrin  出版社:Random House Inc  出版日:2016/05/03 裝訂:精裝
What if you could, with a little effort, live an extraordinary life? A life in which you felt deep passion for everything you did, and always had time for what matters most? A life in which you had th
無庫存,下單後進貨(到貨天數約30-45天)
定價:1026 元, 優惠價:79 811
作者:Susan McAllister (EDT); Don Mciver (EDT); Mikaela Renz (EDT); Daniel S. Solis (EDT)  出版社:Univ of New Mexico Pr  出版日:2008/04/30 裝訂:平裝
A Bigger Boat chronicles the Albuquerque Slam Poetry scene's growth and success at the 2005 National Poetry Slam competition, which it hosted and won. This collection of poems and personal memories ex
無庫存,下單後進貨(到貨天數約30-45天)
定價:758 元, 優惠價:1 758
NovaPulse Advertising: Its Time To Think Bigger: Unleashing Your Full Potential For Success and Fulfillment By Crystal Bedassie
滿額折
作者:Crystal Bedassie  出版社:Independently published  出版日:2023/11/11 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1067 元, 優惠價:1 1067
Start At The End: How Companies Can Grow Bigger And Faster By Reversing Their Business Plan
滿額折
作者:Lavinsky  出版社:John Wiley & Sons Inc  出版日:2012/11/06 裝訂:精裝
Re-focus your business plan and achieve the success your business deservesBusiness owners, and their teams, often lose their way in the midst of the day-to-day stress of generating sales and profits.
無庫存,下單後進貨(到貨天數約30-45天)
定價:872 元, 優惠價:9 785
Make the Impossible Possible: One Man's Crusade to Inspire Others to Dream Bigger and Achieve the Extraordinary
滿額折
作者:Bill Strickland; Vince Rause  出版社:Currency  出版日:2007/12/31 裝訂:精裝
“Success is the point where your most authentic talents, passion, values, and experiences intersect with the chance to contribute to some greater good.”--Bill StricklandAccording to MacArthur Fellowsh
無庫存,下單後進貨(到貨天數約30-45天)
定價:910 元, 優惠價:79 719
The Gutsy Girl Handbook ― Your Manifesto for Success
滿額折
作者:Kate White  出版社:Grand Central Life & Style  出版日:2018/04/03 裝訂:精裝
Bestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of su
無庫存,下單後進貨(到貨天數約30-45天)
定價:765 元, 優惠價:1 765
Power Branding ─ Leveraging the Success of the World's Best Brands
90折
作者:Steve McKee  出版社:St Martins Pr  出版日:2014/01/07 裝訂:精裝
Every one of the largest, most successful corporations were, at some point, mere startups. McKee explains what enables some companies to grow bigger and better, while others stumble along yea
無庫存,下單後進貨(到貨天數約30-45天)
定價:1520 元, 優惠價:9 1368
The Gutsy Girl Handbook ― Your Manifesto for Success
滿額折
作者:Kate White  出版社:Hachette Audio  出版日:2018/04/24 裝訂:有聲書
Bestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of su
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定價:2128 元, 優惠價:1 2128
Unstoppable Success ― A Proven System for Reaching the Top 1% in Everything You Do
滿額折
作者:Mike Mason  出版社:Ingram Pub Services  出版日:2011/11/30 裝訂:平裝
"Unstoppable Success" inspires the uninspired and challenges the already motivated to dream bigger and demand more of themselves. Get a behind-the-scenes look at how the ultra-successful think in ord
無庫存,下單後進貨(到貨天數約30-45天)
定價:682 元, 優惠價:1 682
Her Country: How the Women of Country Music Became the Success They Were Never Supposed to Be
滿額折
作者:Marissa R. Moss  出版社:Henry Holt & Co  出版日:2022/05/10 裝訂:精裝
Award-winning Nashville journalist Marissa R. Moss reveals the inside story of country music through the lens of rising stars Maren Morris, Mickey Guyton, and Kacey Mugraves--their battles against misogyny in the industry, their obstacles, their triumphs, and how their paths have intersected along the way. It was only two decades ago, but, for the women of country music, 1999 seems like an entirely different universe. With Shania Twain, country's biggest award winner and star, and the Dixie Chicks topping every chart, country music was a woman's world, and so was country radio and Nashville's Music Row. Cut to 2021, when women are only played on country radio 16% of the time, on a good day, and when only men have won Entertainer of the Year at the Country Music Awards for a decade. To a world where artists like Kacey Musgraves sell out arenas but barely score a single second of airplay. But also to a world where these women are infinitely bigger live draws than most male counterparts,
無庫存,下單後進貨(到貨天數約30-45天)
定價:1102 元, 優惠價:79 871
Smart Networking―Attract a Following in Person and Online
滿額折
作者:LIZ LYNCH  出版社:Mcgraw-Hill; Inc.  出版日:2008/10/21 裝訂:平裝
New Contacts, Greater Success, and Bigger Business The key to unlimited opportunities for your business starts with Smart Networking. This is the essential guidebook for building business rela
無庫存,下單後進貨(到貨天數約45天)
定價:585 元, 優惠價:79 462
Superfreakonomics ─ Global Cooling, Patriotic Prostitutes, and Why Suicide Bombers Should Buy Life Insurance
滿額折
作者:Steven D. Levitt; Stephen J. Dubner  出版社:William Morrow & Co  出版日:2010/10/19 裝訂:平裝
Seeing is believing...The Smash Hit SuperFreakonomics is now Bigger and Better SuperFreakonomics was an instant New York Times bestseller that caused a media uproar, continuing the amazing success b
無庫存,下單後進貨(到貨天數約30-45天)
定價:1520 元, 優惠價:79 1201
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