Now in paperback: A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life.Teeth
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped t
When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments
Understanding Catastrophe examines the immense and varied impact that catastrophic change can have on the development of life on earth. Opening with a remarkable account of supernovae and the nature of stellar catastrophe, it then examines the way evolution itself can proceed through genetic jumps of catastrophic proportions. The primal forces of the earth, manifested in such natural catastrophes as earthquakes and cyclones, and the devastating impact these can have even today on human populations across the world receive extended scrutiny as does the power of famine historically in determining the future of humankind. To conclude, a fascinating final chapter on changing medical and social attitudes to epidemic diseases such as tuberculosis offers - in the age of AIDS particularly - some unsettling insights into our fundamental incapacity when confronted by major threats to life and health.
Loss and consequent grief permeates nearly every life changing event, from death to health concerns to dislocation to relationship breakdown to betrayal to natural disaster to faith issues. Yet, while
Loss and consequent grief permeates nearly every life changing event, from death to health concerns to dislocation to relationship breakdown to betrayal to natural disaster to faith issues. Yet, while
