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快樂，不是來自完美無傷，而是取決於行動選擇 讓我們從波動中復原的反脆弱力量 哈佛人讚譽改變人生的一堂課，哈佛史上最受歡迎正向心理學的教授班夏哈，再次指引我們更快樂的途徑。 從5個面向鍛鍊心力量，每一天都比過去更完整、更有力量。 你是否有羨慕過經歷人生重大變異，依然能堅毅面對的人？ 痛失至親、重大意外、致命疾病……當人生變得很不容易，我們需要的是能吸收衝擊，不被打倒的彈性。 作者班夏哈是哈佛史上最受歡迎的正向心理學教授，其上課人數高達哈佛學生總數的1/4，更被譽為一堂改變人生的課。頂尖國際企業微軟、Google、可口可樂、英特爾等，紛紛邀請班夏哈為中高階經理人分享快樂之道。 班夏哈認為正向心理學有助於我們提升自我認同與主觀幸福感，更是啟動韌性的根源。當意外與苦厄來臨時，能幫助我們具備更好的承接應變能力，甚至從中獲得成長。 為了讓更多人練習更靠近快樂，作者將這堂哈佛快樂課再次精煉，透過一些簡單的改變，來和生活中的意義產生連結。選定適合自己的干預行動，就能幫助自己重建心理復原力。 ‧重新賦予意義／精神（Spiritual）： 重新辨識你所做的事情的真正價值與用意。路不轉，人轉：將海邊的垃圾撿起來→免除海洋生物受困於垃圾的危難。只需要幾分鐘的覺察，就可以讓一切改觀。 ‧正視修復需求／身體（Physical）： 無論活動與不活動，都能達到修復。五分鐘散步、十五分鐘小憩、一小時慢跑、兩小時獨處、一天完整的休假，善待身體幫助我們身心清明。 ‧發想正面問題／智識（Intellectual）： 「生活中有什麼進行得很順利？」、「在關係裡，什麼部份我們做得很好？」正向聚焦，滿足你的求知與好奇，都能幫助複雜的思緒簡化且安定。 ‧大方關愛自己／關係（Relational）： 「我現在想睡個午覺」、「我今天想運動，還是明天我們再一起去看電影？」提出自己的需求並不自私，反而能讓對方了解你的想法促使關係穩定。 ‧區分我與情緒／情緒（Emotional）： 將「我好焦慮，我就是個負面的人」轉變為「我現在感到緊張、有壓力」把情緒中性化，無論何種情緒，都將會過去。 本書幫助你，增強心理免疫系統、強化心理韌性，重啟修復身心正循環。 快樂是一種連續的選擇，在最糟糕的狀態下，我們也能透過持續的選擇，幫助自己好過一些。透過在生活中真正身體力行幸福要素，我們就可以替自己鍛造韌性。全新的S

A New York Timesbestselling author's timely guide to happiness in adversity When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar un

Alice Walker sums up the premise and purpose for this year of poems in her Preface: ?I was born into a family of eight siblings. I am the youngest. Five of us have died. I share losses, health concern

Apolo Anton Ohno shares his "five golden principles" for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. "In life," says Apolo Anton Ohno, "we all face moments when we must make a hard pivot--times when we must adapt, reinvent, and find renewed purpose in the face of profound changes." With Hard Pivot, this Olympic gold medalist and bestselling author offers an invaluable guide to anyone facing uncertainty, hardship, and loss of identity in the ever-shifting landscape of our lives. The world sees Ohno as an athletic superstar. "But inside," he writes, "I faced challenges like anyone else. The inner voice that once motivated me became toxic, amplifying my fears and insecurities." Through each crisis--in his athletic career and beyond--he developed new habits and practices that helped him restore inner balance and overcome the odds. Now he shares hi

Hard times make us look for God.Everyone has problems. But if we could solve all our difficulties ourselves, would we ever search for God? Psychologist John Townsend says "It is actually the very unfi

There is a great difference between a war being categorized as "religious" and religion being politicized for the purpose of achieving a political goal. However it can at times be hard to tell differe

There is a great difference between a war being categorized as "religious" and religion being politicized for the purpose of achieving a political goal. However it can at times be hard to tell differe

‘ It is Mr. Miller's notion, potentially a great one, that the Baums' story can help tell the story of America itself during that traumatic era.’ NEW YORK TIMES When the stock market crashes, the once-financially comfortable Baum family lose everything and are forced to leave their lofty home in Manhattan to live with relatives in Brooklyn: how can their pride, purpose and artistic endeavours survive such a sudden and shocking reversal of fortune?A sweeping, hard-hitting look at the Great Depression of the 1930s, The American Clock is a vaudevillian celebration of American resilience and optimism in the face of national crisis, and was performed on Broadway in 1980.This Methuen Drama Student Edition is edited by Jane K. Dominik, with commentary and notes that explore the play's production history (including excerpts from interviews with designers of the 1980 Broadway production) as well as the dramatic, thematic and academic debates that surround it.