The ultimate guide to creating a total mind-body-energy connection, Chi Fitness builds readers' self-esteem, enhances decision-making abilities, releases fear, and deepens relationships through simple
Features illustrated step-by-step instructions for learning tai chi's basic movements and forms, and offers guidance on creating routines that address specific health and fitness needs.
TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Ch
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, suc
Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWa
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies
Mantra or breath meditation, Yoga, Tai Chi, biking, Pilates, and any other fitness discipline you might practice can be a meditative experience. These disciplines are so powerful that the longer you p
This book is intended to provide guidance to parents, guardians, educators, and community recreation professionals regarding the importance of increased physical activity beyond the school day for chi
This book is intended to provide guidance to parents, guardians, educators, and community recreation professionals regarding the importance of increased physical activity beyond the school day for chi
