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不同血型不同飲食法:血型不只決定你的性格,更決定你吃什麼才能更健康
滿額折
作者:彼得.戴德蒙; 凱薩琳.惠妮  出版社:晨星  出版日:2024/06/12 裝訂:平裝
血型不只決定你的性格,更決定你吃什麼最健康!血型 X飲食 X運動方案 X生活計畫教你正確選擇食物、有效減重、抗發炎並增強身體能量。獨特的「血型療法」出自美國自然療法學者Dr. Peter J. D'Adamo的研究。他發現血型不僅能影響一個人的個性,更與人體內部機能息息相關,因此他根據不同血型的不同特色,提出各種血型各自適合的食物、運動,讓每個人都能針對自己的血型特性進行飲食控制,進而達到健康養生的目的。同樣的食物,對不同血型的人,並沒有同等的益處。每種血型都有各自容易罹患的疾病,本書將告訴你如何透過攝取和自己血型相符的食物,搭配適合的運動,避免疾病的威脅。A型人:消化器官較弱,不適合富含肉類和乳製品的飲食,易造成呼吸道黏膜過度分泌,建議多吃蔬食,並補充大豆和 豆製品 增強免疫 。*蔬食最好,高碳水化合物飲食,少吃肉,低油脂。*瑜珈及冥想有助紓解壓力。*錯誤的食物可能引發心血管疾病或癌症。B型人:免疫系統很強,能對抗各種癌症和心血管方面的疾病,基本上什麼食物類型都能吃。*什麼都能吃,更是唯一適合乳製品的血型。*慢跑和重訓能獲得平衡與放鬆。*錯誤的食物可能引發神經系統的慢性及毒性疾病。O型人:消化系統較強,對肉消化容易,所以豐富動物性蛋白質和富含維生素B的食物較為理想,如蛋、魚肉、瘦肉、綠色蔬菜和動物肝臟等。*多吃肉,少吃碳水化合物,別吃小麥或大部分的穀類。*劇烈的有氧運動有益健康。*錯誤的食物可能引發身體潰瘍與炎症。AB型人:結合A型與B型的優缺點,可少量攝取肉類,蛋白質以魚貝類和雞蛋最適合。另外,可多吃豆腐、海產和綠色蔬菜促進新陳代謝。*豆腐及海鮮是優質蛋白質來源,少吃小麥,忌紅肉。*太極和伸展運動可舒緩身心。*須注意免疫系統過於寬鬆,易致病。本書特色1. 從醫學的角度揭開血型、飲食與疾病之間的各種關係。2. 針對不同血型的人提供適合的健康飲食規劃,以及在面對疾病提供食療的思考方向。3. 從人類的歷史發展,血液跟飲食與環境之間所隱藏的關係,明確指出每一種血型的人適合吃什麼食物?做什麼運動?以及避免什麼樣食物?並提出正確選擇食物、有效減重、抗發炎以及增強身體能量的方法。4. 書中也收錄各種疾病與改善飲食之後,恢復健康的案例。
庫存:2
定價:450 元, 優惠價:9 405
Eat Right for Your Type ─ Complete Blood Type Encyclopedia
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作者:Peter J. D'Adamo; Catherine Whitney  出版社:Riverhead Books  出版日:2002/01/01 裝訂:平裝
Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking and living. Eat Right 4 Your Type, Cook Right
無庫存,下單後進貨(到貨天數約30-45天)
定價:1216 元, 優惠價:79 961
Eat Right 4 Your Type ─ The Individualized Blood Type Diet Solution
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作者:Peter J. D'Adamo; Catherine Whitney  出版社:New Amer Library  出版日:2016/12/27 裝訂:精裝
THE NEW YORK TIMES BESTSELLING DIET PHENOMENONEat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new ge
海外有庫存,下單後進貨(到貨天數約30個工作天)
定價:1178 元, 優惠價:79 931
Eat Right 4 Your Type Personalized Cookbook ─ Type A: 150+ Healthy Recipes for Your Blood Type Diet
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作者:Peter D. Adamo  出版社:Penguin Group USA  出版日:2013/10/01 裝訂:平裝
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet R, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has wr
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:79 600
Eat Right 4 Your Type Personalized Cookbook ─ Type AB: 150+ Healthy Recipes for Your Blood Type Diet
滿額折
作者:Peter D. Adamo  出版社:Penguin Group USA  出版日:2013/10/01 裝訂:平裝
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET Based on his revolutionary and highly effective Blood Type Diet R, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has w
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:79 600
Eat Right 4 Your Type Personalized Cookbook ─ Type B: 150+ Healthy Recipes for Your Blood Type Diet
滿額折
作者:Peter D. Adamo  出版社:Penguin Group USA  出版日:2013/10/01 裝訂:平裝
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet R, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has wr
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:79 600
Eat Right 4 Your Type Personalized Cookbook ─ Type O: 150+ Healthy Recipes for Your Blood Type Diet
滿額折
作者:Peter D. Adamo  出版社:Penguin Group USA  出版日:2013/10/01 裝訂:平裝
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet R, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has wr
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:79 600
The Blood Type Diet Cookbook: Healthy Recipes For Your Blood Type Diet (Eat Right 4 Your Type)
滿額折
作者:Biden Moore Ph. D.  出版社:Independently published  出版日:2021/08/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:528 元, 優惠價:1 528
Eat Right 4 Your Type Personalized Cookbook Type B: Healthy Recipes and four - week meal plan for Your Blood Type Diet
滿額折
作者:Raoul Chartier  出版社:Lightning Source Inc  出版日:2021/06/11 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:912 元, 優惠價:1 912
Eat Right 4 Your Type Personalized Cookbook Type B: Healthy Recipes and four - week meal plan for Your Blood Type Diet
滿額折
作者:Raoul Chartier  出版社:Lightning Source Inc  出版日:2021/06/11 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1292 元, 優惠價:1 1292
Eat Right for Your Type ─ 4 Blood Types, 4 Diets: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Eeight
滿額折
作者:Peter D'Adamo; Catherine Whitney; Polly Adams (NRT)  出版社:PBKHARPC  出版日:2008/01/01 裝訂:有聲書
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our
無庫存,下單後進貨(到貨天數約30-45天)
定價:568 元, 優惠價:79 449
Eat Right 4 Your Type Personalized Cookbook: Easy and Delicious for Weight Loss Fast, Healthy Living, Reset your Metabolism - Eat Clean, Stay Lean wit
滿額折
作者:Amelia Rampling  出版社:Independently published  出版日:2021/01/14 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:431 元, 優惠價:1 431
Eat Right 4 Your Type Personalized Cookbook: Easy and Delicious for Weight Loss Fast, Healthy Living, Reset your Metabolism - Eat Clean, Stay Lean wit
滿額折
作者:Amelia Rampling  出版社:Independently published  出版日:2020/11/23 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:431 元, 優惠價:1 431
Eat Right 4 Your Type Personalized Cookbook: Easy and Delicious for Weight Loss Fast, Healthy Living, Reset your Metabolism - Eat Clean, Stay Lean wit
滿額折
作者:Amelia Rampling  出版社:Independently published  出版日:2020/12/11 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:431 元, 優惠價:1 431
Eat Right 4 Your Type Personalized Cookbook: Easy and Delicious for Weight Loss Fast, Healthy Living, Reset your Metabolism - Eat Clean, Stay Lean wit
滿額折
作者:Amelia Rampling  出版社:Independently published  出版日:2020/12/06 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:431 元, 優惠價:1 431
Cook Right 4 Your Type ─ The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, As Well As Individualized 30-Day Meal Plans for
滿額折
作者:Peter J. D'Adamo; Catherine Whitney  出版社:Berkley Pub Group  出版日:2000/12/01 裝訂:平裝
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a tota
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:79 600
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, As Well As Individualized 30-Day Meal Plans for
滿額折
作者:Peter J. D'Adamo; Catherine Whitney  出版社:Putnam Pub Group  出版日:1998/12/01 裝訂:精裝
Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital informat
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定價:986 元, 優惠價:79 779
BLOOD TYPE AB FOOD,BEVERAGE AND SUPPLEMENT
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作者:Peter J. D’adamo; Catherine Whitney  出版社:BERKLEY BOULEVARD BOOKS  出版日:2002/01/30 裝訂:平裝
The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is A
無庫存,下單後進貨(到貨天數約45天)
定價:245 元, 優惠價:79 194
Diabetes ─ Diabetes Fight It With The Blood Type Diet
滿額折
作者:Peter J. D'Adamo; Catherine Whitney  出版社:Berkley Pub Group  出版日:2004/08/01 裝訂:平裝
Creating a personalized, innovative approach to preventing and treating both Type I and Type II diabetes, the naturopathic physician and author of Eat Right 4 (for) Your Type incorporates self-assessm
無庫存,下單後進貨(到貨天數約30-45天)
定價:646 元, 優惠價:79 510
Cancer ─ Cancer Fight It With The Blood Type Diet
滿額折
作者:Peter J. D'Adamo; Catherine Whitney  出版社:Berkley Pub Group  出版日:2004/08/01 裝訂:平裝
Drawing on the principles of the Blood Type Diet, the naturopathic physician and author of Eat Right 4 (for) Your Type presents a revolutionary, personalized approach to preventing and treating cancer
無庫存,下單後進貨(到貨天數約30-45天)
定價:570 元, 優惠價:79 450
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