你很好,只是你不知道:擺脫人生內耗的「不在意」情緒練習

TOP
8
0
紅利積點抵現金,消費購書更貼心
篩選商品

縮小範圍


商品類型

繁體書 (2)
原文書 (133)
商品狀況

可訂購 (132)
無法訂購 (3)
庫存狀況

有庫存 (5)
無庫存 (130)
商品定價

$199以下 (2)
$200~$399 (6)
$400~$599 (30)
$600~$799 (45)
$800以上 (52)
出版日期

2025年 (2)
2023~2024 (17)
2021~2022 (45)
2019~2020 (16)
2017~2018 (17)
2017年以前 (37)
裝訂方式

平裝 (93)
精裝 (36)
軟精 (1)
有聲書 (4)
適讀年齡

學齡前 (1)
小學 (2)
國中 (2)
作者

Naomi Klein (3)
Brad Stulberg (2)
Clare Helen Welsh; Brave Union (2)
Ivan N. de Sanctis (2)
J.K. Rowling; Jim Field (2)
Marianna Coppo (2)
Mark Z. Jacobson (2)
Naomi Klein,Rebecca Stefoff (2)
Nathaniel Rich (2)
Philip Lieberman (2)
Rainbow Rowell (2)
Red Green (2)
Sarah Dessen (2)
T.M. Logan (2)
Aldo Keithly (1)
Aldo Pizarro (1)
Alex Rühle, Axel Scheffler (1)
Andrew Clements (1)
Angela Patmore (1)
出版社/品牌

Independently published (10)
Createspace Independent Pub (6)
Cambridge Univ Pr (5)
John Wiley & Sons Inc (4)
Basic Books (3)
Lightning Source Inc (3)
Penguin Group USA (3)
Penguin Random House Children's UK (3)
Random House Inc (3)
Broadway Books (2)
Columbia Univ Pr (2)
Harpercollins (2)
Harperteen (2)
Herald Pr (2)
Independently published (2)
Midpoint Trade Books Inc (2)
Nosy Crow UK (2)
Penguin Uk (2)
Zaffre Publishing UK (2)
AUTHORS EQUITY (1)

三民網路書店 / 搜尋結果

135筆,1/7頁
拿回我們的未來:年輕氣候運動者搶救地球的深度行動
滿額折
作者:娜歐蜜‧克萊恩; 麗貝卡.斯蒂夫  出版社:時報文化  出版日:2021/11/17 裝訂:平裝
這世界著火了,卻沒有人在乎!氣候變遷的浩劫仍在進行中,暖化、氣候異常……帶來生存危機,世界各地的年輕氣候運動者不再沉默,他們大聲疾呼「不要只顧眼前利益而出賣我們的未來!」人類不是地球的主人,不該予取予求,地球的未來就是我們的未來。年輕世代挺身而出為氣候正義而戰, 向全世界展示了這個危險時刻也是一個巨大機遇的時刻——一個改變一切的機會,為自己創造一個公平宜居的未來。★獨特的包容性觀點將激發信念、激情和行動。”~ 柯克斯評論2016年12月5日,在幾個月的抗爭之後,立石保留區的護水者得知,歐巴馬總統拒絕同意能源傳遞公司在歐阿希湖處的密蘇里河底下鋪設輸油管線。消息傳來時,本書作者娜歐蜜.克萊恩剛好跟托卡塔・鐵眼站在一起;托卡塔是一名立石的13歲少女,反石油管線運動最早的發起人之一。娜歐蜜問她對這個最新消息的想法。她說:「好像拿回了我的未來,」然後她突然哭了起來……不論多小的年紀,都可以一起為適合居住的未來而奮鬥。17歲的雷諾茲說:「時候已經到了,我們這一代人必須決定,我們要讓地球沉下去,還是浮在水上。」14歲的布朗・水獺說:「作為一個人,為賴以生存的地球挺身而出是很正常的。來到這裡實際上是一份禮物。我們只是還地球一點東西。」奧農達加人有一個古老的哲學:他們要求每一個決定都要評估其影響,不僅是對於今天活著的幾代人,而且也要考慮到未來的七代人……年輕世代不只是這場運動的一部分,他們還是運動的領導者,為氣候正義而努力,在地球崩潰之前,盡一切力量守護地球同時挽救人類的未來。這本由屢獲殊榮的記者和氣候正義最重要的聲音之一的娜歐蜜.克萊恩與麗貝卡‧斯蒂夫所撰寫的新書充滿了世界各地年輕領導人的勵志故事,讓年輕讀者全面了解當今的氣候狀況以及我們如何走到這裡,同時還提供了他們加入這場戰鬥所需的工具,以保護和重塑他們將繼承的星球。 本書將幫助年輕的讀者: ◆理解氣候變遷不只是變熱而已。 ◆認識氣候不正義並進行抵抗。 ◆區分氣候變遷與氣候破壞。 ◆找到跟他們一樣的年輕行動者,並且學到他們如何也能發起氣候正義的運動。 ◆瞭解新冠病毒大流行何以是一
庫存:1
定價:400 元, 優惠價:9 360
一流的人如何擁有動態穩定力:培養變通思維,調整期待,修復不確定性帶來的震盪,隨變動而更高效強大
79折
作者:布萊德.史托伯格  出版社:天下雜誌  出版日:2024/06/26 裝訂:平裝
改變或失序是人生的必然,如何順應變動才是重點,奮力逃避或抗拒改變,只會過勞焦慮,或決策困難、組織震盪,在混亂中有技巧的適應改變,是心理健康和卓越成功的基石, 與人生的轉變共舞,你跳這支舞的技巧愈強,就愈健康、愈快樂!★聚焦在我們可以掌控的,透過改變得到力量:秩序→失序→新秩序人生有些變化令人難以招架,並不如自己想像的那般歲月靜好。研究顯示,成年人會經歷36次失序事件,每一年半就會面臨人生波動,從經濟、政治動盪,到轉換工作、結婚或離婚、育兒、失去親人、生病等,或工作不順、與伴侶吵架、生活波折不斷等,但我們可以透過順應變動而強大,使其成為成長的推力,這種能力是可以培養與練習的。★從奧運金牌選手、單親媽媽,到新手爸爸都在應用的新模式《一流的人如何保持顛峰》作者史托伯格帶領我們以全新模式適應「秩序一失序一新秩序」的循環,順應人生的變動,採取我們可以掌控的行動,可以將苦惱、不安與憂慮降到最低,增進深層的幸福感與持續的滿足感,同時有更出色、更持久的表現。作者透過現代科學和生活實例,提供實踐的方法,你可以在本書學到:*接受改變的事實,可以帶來優勢:改變是中性的。你必須真正接受你所面對的現實,以務實態度向前進。例:健身房行銷總監突然遭到辭退,且有房貸壓力,她重新審視自己的專長與目標,發展寫作服務。她的價值不再取決於頭銜和職位,她的創造力是其他人無法奪走的。*預期會遇到困難,痛苦=疼痛×抗拒:根據變動來修正期待,愈能適應,消耗的能量也愈少。例:梅約醫學中心發現患者會因為疼痛而抗拒某些活動,但經過適當的指引和練習,一旦撐過一開始的疼痛,身體會逐漸放鬆。將疼痛視為可以管理的,越退縮,情況越糟。不斷更新期待,並且面對現實。*刻意建立堅韌彈性的適應力:我們的健康、長壽與展現天賦的能力需依靠核心價值,在變動時期成為成長的動力。例:網球名將費德勒經歷多次受傷,他接受事實,順應年紀和體力來調整自己、改變戰術和練習方式。他的職業生涯比其他運動員更長,並在低潮後再度登上顛峰,除了卓越技巧之外,更重要是他在面臨變動時擁有絕佳適應力。*培養像水一樣流動的自我概念:人們經常過度依賴自身扮演的角色(例如好父母、好伴侶、好員工、好主管),藉此獲得肯定。若能整合多個身份認同,即使在某個領域跌倒,依然可從其他身份獲得力量。例:冬奧雙金選手范德普爾經常因成績而情緒起伏。以前他將運動視為生命的全部,後來認知這個身份只是
庫存:3
優惠:大專開學書展-單79雙75
定價:400 元, 優惠價:79 316
Some Future Day:How AI Is Going to Change Everything
滿額折
作者:Marc Beckman  出版社:Skyhorse Publishing  出版日:2025/01/02 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1375 元, 優惠價:95 1306
作者:Joseph Nguyen  出版社:AUTHORS EQUITY  出版日:2025/01/02 裝訂:平裝
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower now updated with expanded guidance and contemplative exercises to help change the way you think.';An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.' Deepak Chopra';For anyone who has ever tossed and turned at night beating themselves up, Don't Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen's words are straightforward and his concepts simple to grasp.And more importantly, he just makes sense.' Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite GameIn this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you'v
缺貨無法訂購
Wayward Son (Simon Snow #2) (平裝本)
滿額折
作者:Rainbow Rowell  出版社:Pan Macmillan UK  出版日:2020/06/11 裝訂:平裝
Wayward Son is the stunning YA novel by the bestselling author of Fangirl and Carry On, Rainbow Rowell. With all of her signature wit and heart, this is Rainbow at her absolute best. This edition includes two beautiful illustrations.The story is supposed to be over. Simon Snow did everything he was supposed to do. He beat the villain. He won the war. He even fell in love. Now comes the good part, right? Now comes the happily ever after . . .So why can’t Simon Snow get off the couch?What he needs, according to his best friend, is a change of scenery. He just needs to see himself in a new light . . .That’s how Simon and Penny and Baz end up in a vintage convertible, tearing across the American West. They find trouble, of course. (Dragons, vampires, skunk-headed things with shotguns.) And they get lost. They get so lost, they start to wonder whether they ever knew where they were headed in the first place . . .With Wayward Son, the sequel to Carry On, Rainbow Rowell has written a book for
庫存:2
定價:549 元, 優惠價:79 434
The Best Bad Day Ever
滿額折
作者:Marianna Coppo  出版社:FRANCES LINCOLN  出版日:2023/07/18 裝訂:精裝
The Best Bad Day Ever, from the award-winning author-illustrator Marianna Coppo, is a hilarious and heartwarming story about grumpiness and the power of friendship. A hilarious exploration of grumpiness: this is a book for any child who has ever woken up to find everything unreasonably annoying.Today is a terrible day for Wolfie: it's cloudy (there is a single cloud), the water in the bubble bath is ice cold, there aren't enough chocolate chips in the cookies and everyone else is having a nice day (lucky them). No one understands Wolfie at school. But then Penguin comes along... and she does understand. Suddenly things start to get a whole lot better. This is a story about how when you're feeling misunderstood, sometimes all it takes to change your perspective completely, is a like-minded friend.A wonderful, and relatable story about the loneliness that comes with feeling grumpy and how a friend can give a rain cloud day, a sunny new spin. Funny for both children and adults alike
庫存:1
定價:722 元, 優惠價:79 570
Rudy and the Wolf Cub
滿額折
作者:Paul Westmoreland; George Ermos  出版社:Oxford Children's Books UK  出版日:2022/10/06 裝訂:平裝
With boundless energy and an impulsive nature, Rudy is always ready to follow the scent of adventure! And with his loyal pack of friends by his side there's nothing he can't achieve. When Rudy finds a lost wolf cub at the skatepark, he knows he has to help him. Rudy tries everything he can think of to find the cub's pack, but they're nowhere to be seen, or smelled, and time is running out.Can a howl in the night change the fate of the little cub? How-how-harrooooow!Howlingly cool illustrations and an irresistible character finding his way in the world make Rudy and the Wolf Cub the ideal choice for those looking to bridge the gap between picture books and independent reading.
庫存:5
定價:384 元, 優惠價:79 303
How to Deal
滿額折
作者:Sarah Dessen  出版社:Penguin Group USA  出版日:2012/09/13 裝訂:平裝
Two great Sarah Dessen novels in one gorgeous bindup!Life. Love. Family. Friends. Just when you think you've got everything figured out for yourself, things get turned upside down. Families change. Li
無庫存,下單後進貨(到貨天數約30-45天)
定價:380 元, 優惠價:79 300
作者:Sarah Dessen  出版社:Penguin Group USA  出版日:2003/06/01 裝訂:平裝
Rule #1: There are no rules Just when you think you've got everything figured out for yourself, things get turned upside down. Families change. Lives end. New lives begin. And love sneaks up on you
絕版無法訂購
How To Change Everything
滿額折
作者:Naomi Klein; Rebecca Stefoff  出版社:Penguin Random House Children's UK  出版日:2021/02/25 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:714 元, 優惠價:79 564
How To Change Everything
滿額折
作者:Naomi Klein  出版社:Penguin Uk  出版日:2021/03/04 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:714 元, 優惠價:79 564
How To Change Everything
滿額折
作者:Naomi Klein; Rebecca Stefoff  出版社:Penguin Random House Children's UK  出版日:2022/03/03 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:494 元, 優惠價:79 390
Feminist International ― How to Change Everything
滿額折
作者:Veronica Gago; Liz Mason-deese (TRN)  出版社:Verso Books  出版日:2020/11/17 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1213 元, 優惠價:1 1213
How to Change Everything ― The Young Human's Guide to Protecting the Planet and Each Other
滿額折
作者:Naomi Klein; Rebecca Stefoff (ADP)  出版社:Atheneum Books for Young Reade  出版日:2021/02/23 裝訂:精裝
An empowering, engaging young readers guide to understanding and battling climate change from the expert and bestselling author of This Changes Everything and On Fire, Naomi Klein.Warmer temperatures.
無庫存,下單後進貨(到貨天數約30-45天)
定價:722 元, 優惠價:79 570
How to Change Everything: The Young Human's Guide to Protecting the Planet and Each Other
滿額折
作者:Naomi Klein  出版社:Atheneum  出版日:2022/02/08 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:342 元, 優惠價:79 270
Success Habits: How To Change Everything - Life Only Starts When You Make Things Happen
滿額折
作者:Velma Gibbs  出版社:Penguin Books  出版日:2022/01/31 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:1 760
How to Change Everything: The Young Human's Guide to Protecting the Planet and Each Other (CD only)
滿額折
作者:Naomi Klein  出版社:Simon & Schuster Audioworks  出版日:2021/02/23 裝訂:有聲書
An empowering, engaging young readers guide to understanding and battling climate change from the expert and bestselling author of This Changes Everything and On Fire, Naomi Klein.Warmer temperatures.
無庫存,下單後進貨(到貨天數約30-45天)
定價:1140 元, 優惠價:79 901
The Joy of Letting Go: How One Thing Has the Power to Change Everything
滿額折
作者:Kevin Sweeney  出版社:EKKLESIA PR  出版日:2023/01/03 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:760 元, 優惠價:1 760
From the Street to the Life: How to Become Wealthy and Change everything using Your Gift
滿額折
作者:Timothy D. Massey  出版社:Lightning Source Inc  出版日:2022/11/16 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1200 元, 優惠價:1 1200
Techniques For Effective Delivery: Public Speaking Techniques That Will Change Everything: How To Improve Public Speaking
滿額折
作者:Shannan Scearce  出版社:Independently published  出版日:2021/07/16 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:480 元, 優惠價:1 480
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

暢銷榜

客服中心

收藏

會員專區