ABOUT THE BOOK Train YourBrain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and eve
Although we all know that the adage ‘we only use ten per cent of our brain’ is a myth, the truth is that the brain has to cope with so much information from so many sources, it’s no wonder that at str
Just as diet and exercise can help you maintainyour physical strength, daily stimulationof yourbrain can help save yourbrain from deterioration. The puzzleshere are varied and include memory and l
Train YourBrain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memo
The cognitive behavioral therapy experts behind "The Beck Diet Solution" outline practical tools for escaping ineffective dieting cycles to maintain long-term weight loss, outlining strategies for han
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to su
In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain
Repair, Retrain, and MaintainYourBrain Age-associated memory loss is the number one health complaint of Americans over 60, but loss of brain cells is not something you have to just acceptA-mental e
