Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with MindfulnessMeditationforPainRelief, the man who brought mindfulness into mainst
The newest treatment forpain is one of the oldest, most effective strategies forpain-free living: mindfulness. With Natural PainRelief, meditation expert Shinzen Young teaches you how to retrain y