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緊張也是你的天賦:運用九大技巧駕馭焦慮,將逆境轉化為順境
滿額折
作者:克蘿伊.卡邁可  出版社:橡實文化  出版日:2023/03/06 裝訂:平裝
給高功能者的緊張能量使用手冊這種被認定為焦慮的緊張能量,其實能夠成為你的好朋友、激勵你往前進,並提升你的行事效率與成就感。本書將結合認知行為治療、正念冥想和瑜伽等領域,透過以下九項技巧,協助你輕鬆駕馭這股能量:1三階段呼吸法、2控制區、3心智清單、4待辦清單附加情緒標示5心智地圖、6固定的擔憂時間、7反應預防、8思維替換、9定錨陳述◎焦慮很健康?焦慮的健康功能,是要激勵預先準備的行為,或者是要提醒我們,有些情緒或情境是需要留意的。在焦慮轉化為狂暴、錯亂或停滯之前,如果能給予這股額外的能量一個正確的格式,它就可以變成一種天賦,而不是阻礙。◎何謂緊張能量?它會讓你經常想要仔細檢查那些感覺很重要的事;它會讓你在腦袋裡反覆回想發生過的對話;它會想要找到方法把複雜的目標拆解成可管理且可執行的步驟。它的美妙之處是:只要一些相對簡單的調整,就能變成有價值的正面工具。就如同我們可能會快速地掉入負面想法的「兔子洞」裡,心智高速而敏銳地運轉著,我們也能夠運用相同的能量,來訓練思考更有效率且更協調地運作,協助我們達到目標、提升個人成就感,並且降低壓力。◎常見的緊張能量型態:(1)有強迫症傾向(2)過度挑剔又杞人憂天(3)壓抑情緒並勉強自己笑著面對一切(4)以上三者的組合◎因應緊張能量的技巧克蘿伊.卡邁可博士在書中循序漸進地引導讀者於生活中運用九項技巧,同時附上練習活動、參考圖表、歷程紀錄,以及真實的故事與範例,協助讀者管理自己的緊張能量,進而提升身心健康,同時在個人與職業目標上更邁進一步。以下簡要介紹九項技巧:1.三階段呼吸法:透過刻意地放慢吸氣的速度,開始專注地深呼吸,能夠阻斷「戰鬥、逃跑,或僵住」的循環,進而解開緊張能量背後的想法和感覺,然後善加利用該洞見,採取適當的行動來達成自我照顧的目標。2.控制區:每種情況都包含了我們能夠控制的因素,以及無法改變的因素。針對能夠控制的事項寫下明確且可行的行動,可以把能量導向有能力改變的因素上。3.心智清單:創造一份心智清單,列出所有可以思考的事情,來取代反覆思索令人不快或沒有效益的主題,就能輕易地引導你擺脫那些困住你的有礙思緒。4.待辦清單附加情緒標示:把複雜的目標或任務拆解成許多小步驟,同時思考每個步驟會引發什麼相對應的情緒,進而規畫要用哪些方式來因應和舒緩那些情緒,就能管理好情緒,並讓人更專注在任務上。5.心智地圖:寫下字詞和句子,然後將它
庫存:3
定價:480 元, 優惠價:9 432
Nervous Energy: Harness the Power of Your Anxiety
滿額折
作者:Chloe Carmichael  出版社:DREAMSCAPE MEDIA  出版日:2021/03/23 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:874 元, 優惠價:1 874
Nervous Energy: Harness the Power of Your Anxiety
滿額折
作者:Chloe Carmichael  出版社:DREAMSCAPE MEDIA  出版日:2021/03/23 裝訂:有聲書
無庫存,下單後進貨(到貨天數約30-45天)
定價:1900 元, 優惠價:1 1900
Nervous Energy: Harness the Power of Your Anxiety
滿額折
作者:Chloe Carmichael  出版社:St Martins Pr  出版日:2022/03/22 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:684 元, 優惠價:79 540
Nervous Energy: Harness the Power of Your Anxiety
滿額折
作者:Chloe Carmichael  出版社:St Martins Essentials  出版日:2021/03/23 裝訂:平裝
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定價:1026 元, 優惠價:79 811
作者:International Atomic Energy Agency(EDI)  出版社:Intl Atomic Energy Agency  出版日:2024/07/06 裝訂:平裝
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定價:2100 元, 優惠價:1 2100
作者:Simon Rose  出版社:Weigl Pub Inc  出版日:2014/07/15 裝訂:平裝
"Did you know that about 20 percent of the body's energy is used by the brain? The average adult brain weighs 3 pounds (1.5 kilograms). Discover more fascinating facts in How the Human Body Works - Th
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定價:698 元, 優惠價:1 698
A Nervous City
滿額折
作者:Chris Pannell  出版社:Wolsak & Wynn Pub Ltd  出版日:2013/04/08 裝訂:平裝
Whether it is the roads that weave through his native Hamilton, or the crowded streets of Cairo where tourists, it seems, are forbidden to walk, Pannell captures the hum and energy that animates these
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定價:765 元, 優惠價:1 765
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
滿額折
作者:C. J. Llewelyn  出版社:LLEWELLYN PUB  出版日:2023/04/08 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:684 元, 優惠價:1 684
The Qigong Workbook for Anxiety ─ Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
滿額折
作者:Kam Chuen Lam; Yu Yongnian (FRW)  出版社:New Harbinger Pubns Inc  出版日:2014/06/01 裝訂:平裝
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are look
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定價:1303 元, 優惠價:1 1303
Chakra Healing and the Vagus Nerve A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace through Self-Healin
滿額折
作者:Isabella Harmony  出版社:Lightning Source Inc  出版日:2023/08/11 裝訂:平裝
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定價:570 元, 優惠價:1 570
Qigong Meditations
滿額折
作者:Ken Cohen  出版社:Sounds True  出版日:2007/10/01 裝訂:有聲書
Qigong meditation is the art of using your mind to direct the flow of energy within your body.This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has
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定價:568 元, 優惠價:79 449
作者:Michael James Rizza  出版社:Consortium Book Sales & Dist  出版日:2013/11/19 裝訂:平裝
"Cartilage and Skin has it all: a fast-paced narrative, cool language, downtrodden characters, and addictive intrigue. Rizza writes with dark high-energy and philosophical flair about his nervous anti
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定價:608 元, 優惠價:1 608
Piglet Comes Home: How a Deaf Blind Pink Puppy Found His Family
滿額折
作者:Melissa Shapiro  出版社:Aladdin  出版日:2022/06/07 裝訂:精裝
Real-life Instagram sensation Piglet the Pink Puppy inspired this sweet and compassionate picture book about the deaf and blind pup finding his forever home.When the pup pack’s owner leaves to bring them a new friend, the dogs wonder who will be coming back to join their family. Will it be a little pooch like Zoey or Annie? Or maybe a big dog with lots of energy like Gina?But when Mom walks in carrying a teeny tiny box making lots of noise, everyone is confused. Pups don’t make sounds like that, and surely the creature is too small and pink to be a dog! And poor little Piglet is shy and nervous, the pack isn’t sure how to say hello. Will the dogs be able to make friends and show Piglet he has a place in his new home?
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定價:722 元, 優惠價:79 570
作者:Ahima  出版社:John Wiley & Sons Inc  出版日:2011/12/23 裝訂:平裝
This second installment of The Year in Diabetes and Obesity review series includes thought-provoking reviews on central nervous system control of glucose and energy metabolism; stearoyl CoA desaturas
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
Mountaineering Women: Stories by Early Climbers
滿額折
作者:David Mazel  出版社:Texas A & M Univ Pr PBKTXAMT  出版日:1994/12/01 裝訂:平裝
Take the woman whose usual occupation is a sedentary one,” proclaimed Mary Crawford in 1909, whose daily life is one of routine and who is constantly giving out to others her nervous energy. Put her o
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定價:673 元, 優惠價:1 673
The Seeress of Prevorst
90折
作者:Justinus Andreas Christian Kerner  出版社:Cambridge Univ Pr  出版日:2011/02/17 裝訂:平裝
Friederike Hauffe (1801–1829) suffered throughout her short lifetime from severe spasms and nervous fevers, and in her semi-conscious state she allegedly saw spectres and spoke and wrote predictions in an unknown, 'innate' language. When physically well, Hauffe could communicate with spectres of the dead, and created a complex diagram of circles to explain the nervous energy of a person and its changes throughout the year. The flow of consciousness and one's waking state in the spirit world, or 'sun sphere', was individual and seasonal. After continued illness, she was finally taken into the care of Dr Justinus Kerner for the last few years of her life. His use of magnetic treatment apparently gave her some relief, and she was able to use her 'spiritual sight' to aid others. Kerner's 1829 account of her life, depicting a woman with unusual psychic gifts, was published in English translation in 1845.
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定價:1875 元, 優惠價:9 1688
作者:Jenni Harvey  出版社:Cambridge Univ Pr  出版日:2008/08/11 裝訂:精裝
Obesity is one of the prime contributors to ill health in modern society, affecting around 20–25% of the population. It can cause or exacerbate a variety of health problems and is often associated with several other diseases including type II diabetes, coronary heart disease and certain types of cancer. Significant progress has been made in understanding the role of the nervous system and, in particular, the complex interplay between a range of orexigenic and anorectic agents within specific hypothalamic nuclei in the regulation of energy balance, appetite and adiposity. Several different neuronal pathways, neurotransmitters and hormones have been identified as major players in the regulation of feeding behavior and body weight and these are now being targeted as having therapeutic potential. Written for academic researchers and graduate students, Neurobiology of Obesity is a concise overview of recent developments in this field, written by leading international experts.
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02-25006600[分機130、131]。
Andre & Oscar
滿額折
作者:Jonathan Fryer  出版社:Griffin  出版日:1998/12/01 裝訂:平裝
In the Autumn of 1891, Oscar Wilde set about conquering literary Paris. Gide was dazzled by the Irishman's energy and verve, but was driven to the edge of a nervous breakdown by Wilde's merciless para
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定價:912 元, 優惠價:79 720
Puppy Problems
滿額折
作者:Paige Braddock  出版社:Viking Childrens Books  出版日:2021/09/21 裝訂:平裝
A goofy new puppy rocks the world of a high-strung dog and a snarky cat in this hilarious graphic novel for early readers. Crackers is a rescue dog who's a bit on the nervous side, but pretty comfy at home with Butter, a very plump cat who--like all cats--is all about himself. The two pets have a good life: big backyard, nice couch, good eats, and an owner who goes to work every day so they can pretty much do what they want. Enter Peanut, a brand-new puppy with big floppy ears, unabashed energy, and no appreciation for the quiet life. The little dog is a chowhound who dips into everybody's food bowl. He drools, he chews up stuff, he doesn't get how stairs work, and he's afraid of the dark. Yowl! Not to mention he's hogging their owner's lap. Even the squirrels in the yard are laughing at this goofy little canine. Butter and Crackers have had it! This puppy has to go! But when the backyard gate is left open (the cat's idea, of course!) and Peanut wanders out and gets lost, the older ani
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定價:342 元, 優惠價:79 270

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