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這一生的幸福計劃:快樂也可以被管理,正向心理學權威讓你生活更快樂的十二個提案(修訂版)
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作者:索妮亞‧柳波莫斯基  出版社:久石文化  出版日:2019/04/26 裝訂:平裝
一個人快不快樂,有50%由基因決定,有10%因境遇而起,還有40%可以透過行為和想法增進我們的快樂!加州大學正向心理學權威劃時代的經典之作以心理學的實證研究,提出十二個有效增進快樂的方案即使你有憂鬱基因,還是有40%的自主權,讓自己快樂起來
庫存:3
定價:380 元, 優惠價:9 342
共好與同贏:哈佛快樂專家教你把個人潛力變成集體能力,擴散成功與快樂的傳染力
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作者:尚恩‧艾科爾  出版社:時報文化  出版日:2019/02/12 裝訂:平裝
把競爭變合作,發揮1+1>2的集體智力讓個人的小潛力,激發出與人同贏的大潛能繼紐約時報暢銷書《哈佛最受歡迎的快樂工作學》,知名潛能開發專家、TED演說點閱率超過1千6百萬人次的尚恩‧艾科爾又一最新力作,告訴你讓「個人小潛力」變成「集體大潛能」的5大法則,幫助別人找到光芒,使大家都能發光發亮,一起達到共好與同贏。 長期以來,人們一直認為潛力是屬於個人的特質,包括創
庫存:2
定價:330 元, 優惠價:9 297
引爆大潛能:讓個人潛力升級為集體能力的5大成功法則
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作者:尚恩.艾科爾  出版社:時報文化  出版日:2024/11/15 裝訂:平裝
發揮潛能不是獨自衝得更快,而是要讓大家一起跑得更遠。我們都發光,就能照亮彼此的道路。「天賦能使人贏球,但團隊合作與智慧才可贏得冠軍。」麥可.喬丹想打造史上最強的夢幻團隊,只要找表現最好的成員加入就能成功? 錯!個人才智≠集體智力,即使你聚集了一群明星,也不一定能組成一支冠軍隊伍。皇家馬德里足球隊曾花費四億歐元邀請羅納度、貝克漢、席丹等數位巨星,然而這支足球史上最昂貴的團隊卻踢出了極糟糕的成績。 合作所創造的成果,大於單打獨鬥的總和。幾乎每一項表現個人潛能的特質,從智力、創造力、領導力、性格和積極性,都跟別人息息相關。 本書作者尚恩‧艾科爾為哈佛快樂學專家、世界知名潛能開發專家,TED演說點閱率超過一千五百萬人次。他結合神經科學、心理學和人際社交領域進行的最新研究,以及在白宮、美國太空總署等國家級政府機構的工作,還有與歐普拉、亞當‧格蘭特、布芮尼‧布朗等名人的對話,建構一套能實現「大潛能」的方法,翻轉我們對於成功的認知。 他指出,「小潛力」是個人獨自獲得的有限成功,「大潛能」是群體合作達成的更大成就。正如快樂具有感染力般,幫助別人變得更好,也能讓你的潛能、快樂和成功隨之升級。 引爆大潛能的5大成功法則—— 善用正面同儕壓力:與積極的人相處,相互激發彼此的潛力。 人人都可以成為領導者:擴展你的力量,帶領他人走向成功。 激發他人的潛能:創造充滿正面回饋的環境,讓讚美和鼓勵成為良性循環。 遠離負能量:護衛情緒與能量,為自己撐把保護傘。 創造集體動能:用慶祝和分享成功,維持團隊的前進動力。大潛能是讓自己跟別人都更好的力量——․競爭不是互相殘殺,而是彼此激勵。․企業的偉大成就從來就不是一個人獨力完成,而是一個團隊合力所致。․被讚美的人在獲得四次以上的讚美後,會變成主動給予讚美的人。․挑戰能夠提高潛能。在每個壓力源的背後都潛藏著你在乎的事物,你可以選擇與之抗爭,也可以利用它作為能量和動力的來源。․跟正面的人一起工作,會讓人更積極,犯錯率減少60%,意外發生率降低49%。
優惠:新書特惠
庫存 > 10
定價:360 元, 優惠價:79 284
營養的科學:175張科普圖表,解析7大營養素、5大添加物,從斷食到各式流行飲食法,從腸道健康到各族群層的飲食策略,英國頂尖營養學家用科學講述身體吸收的機轉,圖解112個你最想了解的食物與健康問題
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作者:里安農•蘭伯特  出版社:常常生活文創  出版日:2023/11/17 裝訂:平裝
以最新研究提供營養與健康的清晰答案,易於理解的問答方式和高清圖表呈現,致力消除飲食建議中可能存在的相互衝突與混亂。若你對市面上琳瑯滿目的飲食建議感到眼花撩亂,對身體如何吸收營養的機轉模糊不清,本書將提供清楚的指引,讓你做出最適合自己的明智選擇。腸道細菌跟免疫疾病、控制體重有什麼關聯?全植物飲食、生酮飲食和間歇性斷食哪些適合我?懷孕與哺乳、孩童與老年人攝取的營養素是一樣的嗎?超級食物與營養補充品真的有效嗎?北歐、日式、地中海飲食法,哪一種飲食法最好?英國權威百科全書DK之作――頂尖營養學家解答時下流行飲食的迷思與好處,辨識營養與身體的各種生理徵兆,讓你在各時期做出最明智的飲食選擇,讓身體永遠保持最佳狀態!本書解析所有關於營養的「疑難雜症」!從超市的標籤到IG動態消息的彈跳式廣告,從雜誌裡專業術語堆砌的大膽聲明到網路上各種實驗研究報告,關於食物的營養知識,你真正了解有多少呢?身體如何分解食物的營養分子、器官組織細胞如何吸收轉換,正確的觀念都清楚嗎?怎樣才是最健康的飲食方式?如果是特殊族群,比如孕婦、小孩、糖尿病患者,或是有特定需求,比如健身、增重等,還是可以跟大家一樣使用時下流行的飲食法嗎?其實我們的身體和我們的個性一樣獨一無二,雖然每個人都能擁抱健康的生活方式,但並不是所有人都適合一樣的營養攝取,你的年齡、性別、遺傳、代謝、身體活動量和個人偏好,在確定哪些食物能讓你維持最佳運作狀態上,學著傾聽自己的身體,注意自己的飲食感受。我們都應該努力找到適合自己的飲食!本書先從基本的營養概念說起,像是•人體不可或缺的六大營養素碳水化合物、蛋白質、脂肪、維生素、礦物質、水是什麼?怎麼吸收?•什麼是緩慢釋放的碳水、什麼又是快速釋放的碳水?•蛋白質跟胜肽有什麼關係,什麼是短鏈胜肽、什麼是長鏈胜肽?再討論到時下的各種飲食法和飲食迷思,比如•什麼是地中海飲食、北歐飲食、日式飲食?•糖、鹽、脂肪、紅肉、咖啡因、酒精對我是有害的嗎?分量要怎麼抓才好?•食品標示:無添加糖、清淡、高蛋白、纖維、天然、有機、古法製作,就是健康嗎?並針對目前國人最關心的兩大議題「健身飲食」和「全植物飲食」分章討論•我要如何找到對我有效的減重計畫?•我的腸道細菌能幫助我減重嗎?•植物性飲食一定比較健康嗎?•全植物性飲食會讓我難以攝取足夠的蛋白質嗎?最後釐清各族群層的飲食需求,並提出飲食能對身體提供益處的友善建議•懷孕、
庫存:3
定價:699 元, 優惠價:9 629
The Jar of Happiness (Child's Play Library)
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作者:Ailsa Burrows  出版社:UK Childs Play  出版日:2015/06/01 裝訂:平裝
How do you create happiness? In this story, one child finds a way. She mixes the smell of warm biscuits and the seaside with the taste of chocolate ice cream, apple juice and the warmth of sunshine. S
庫存:4
定價:439 元, 優惠價:79 347
作者:Iza Kavedzija (EDT); Harry Walker (EDT)  出版社:Hau  出版日:2016/12/15 裝訂:平裝
How people conceive of happiness reveals much about who they are and the values they hold dear. Drawing on ethnographic insights from diverse field sites around the world, this book offers a unique wi
庫存:1
定價:1500 元, 優惠價:1 1500
Standing at the Back Door of Happiness: And How I Unlocked It
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作者:David Roche  出版社:HARBOUR PUB  出版日:2024/10/01 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:720 元, 優惠價:1 720
The Psychology of Money:Timeless lessons on wealth, greed, and happiness
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作者:Morgan Housel  出版社:Harriman House Pub  出版日:2020/09/08 裝訂:平裝
Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.
庫存:8
定價:824 元, 優惠價:79 651
How to Retire: 25 Lessons for a Happy, Successful, and Wealthy Retirement
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作者:Christine Benz  出版社:Harriman House Publishing  出版日:2024/09/17 裝訂:平裝
Lessons on retirement from thought leaders in retirement planningWhat are the secrets to a healthy, happy, and wealthy retirement?To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement.These lessons range from nitty gritty financial matters to quality-of-life considerations that help pre-retirees and retirees maximize their “time on earth” allocations.On the financial side of the ledger, the book delves into knowing your retirement income style (Wade Pfau), understanding how your spending might change in retirement (David Blanchett), and organizing your portfolio to support in-retirement cash flows (William Bernstein).Other interviews probe softer but no less important considerations, such as how to spend in order to optimize happiness (Ramit Sethi), the value of burnishing relationships later in life (Laura Carstensen), and living life
無庫存,下單後進貨(到貨天數約45-60天)
定價:824 元, 優惠價:79 650
The Embarrassment of Riches ─ An Interpretation of Dutch Culture in the Golden Age
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作者:Simon Schama  出版社:Vintage Books  出版日:1997/12/01 裝訂:平裝
Schama explores the mysterious contradictions of the Dutch nation that invented itself from the ground up, attained an unprecedented level of affluence, and lived in constant dread of being corrupted by happiness. Drawing on a vast array of period documents and sumptuously reproduced art, Schama re-creates in precise detail a nation's mental state. He tells of bloody uprisings and beached whales, of the cult of hygiene and the plague of tobacco, of thrifty housewives and profligate tulip-speculators. He tells us how the Dutch celebrated themselves and how they were slandered by their enemies. "History on the grand scale...An ambitious portrait of one of the most remarkable episodes in modern history."--New York Times"Wonderfully inclusive; with wit and intense curiosity he teases out meaning from every aspect of Dutch seventeenth-century life."--Robert Hughes
庫存:1
定價:1102 元, 優惠價:79 871
Abc Of Love
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作者:Patricia Hegarty  出版社:Little Tiger Press Group  出版日:2022/01/06 裝訂:硬頁書
Aa is for always-that's how long I'll love you for. Bb is for bear hug,to show I love you more. Discover all the ways we can say we love one another with this beautiful ABC board book.Gentle rhyming text and adorable animal characters introduce little learners to the concept of love and the many ways we can show it. From making others feel like they fit in and belong, to sharing special moments, there are so many little acts of kindness that can make others feel loved. With chunky pages and soothing pastel colours, this is the perfect book to read with your little one before bed.A delicate first-concepts book about learning the alphabet and learning to be kind. From the author and illustrator of ABC of Kindness, 123 of Thankfulness, Friendship is Forever and Happiness is a Rainbow.
庫存:1
定價:385 元, 優惠價:79 304
The Chimpanzees' Happy Tree
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作者:Giles Andreae; Guy Parker-Rees  出版社:Hodder Childrens Book UK  出版日:2021/08/05 裝訂:平裝
This triumphant, upbeat story, shows how one small action can bring big, positive change. From the creators of the international bestseller and much-loved classic, Giraffes Can't Dance. And as the tree began to blossom,Just like Chutney said,The Children both began to feelThe happiness it spread.Chutney the chimpanzee has a special tree - a happy tree! Can he plant it in Drabsville and bring hope and joy to a once dreary town?A colourful, rhyming story about happiness and positivity from the creative-duo behind Giraffes Can't Dance. Giraffes Can't Dance has been a much-loved family favourite for over 20 years, and has sold over 7 million copies worldwide. (Adapted from The Chimpanzees of Happy Town, first published in 2006.)
庫存:5
定價:439 元, 優惠價:79 347
The Little Prince(寂天雲隨身聽APP)
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作者:Antoine Saint-Exupery  出版社:寂天文化  出版日:2022/03/10 裝訂:平裝
當你翻開這本書時,如果湊巧想起了一位失聯的朋友,請你努力將今天記下來,或者寫在日誌上,因為《小王子》說:「把朋友忘了,是一件很可悲的事,並非每個人都有朋友的……」《小王子》適合9歲到99歲的人閱讀,書中的隱喻既明朗又隱諱,一筆一筆勾勒出人類心中最原始的美。小王子是好奇的頑童,為了探險來到地球,當他仰望成千上萬個星星時,小王子永遠有辦法辨別出那個最特別的星球,就像漂泊的人類,心裡惦記著一塊終究會回去的原鄉。閱讀本書,你可能大吃一驚,彷彿遇到熟識的朋友,分享你的心情;你也可能為了某些橋段傷心,書中的語言那樣深刻,共鳴響起,猶如你親筆寫下的日記。你可以把閱讀《小王子》的經驗當作一個珍藏秘密,每一次閱讀都重新洗淨你的心靈。《小王子》如此平實地存在著,正如同你我生活的意境。 The Little Prince addresses the feelings hidden in the depths of your heart. Perhaps it has been years since you decided to dwell in solitude. Every day you try your best to avoid dangers that might hurt your feelings. After many years, you may find out nobody can gain access to your heart. You may even forget how to grasp happiness when it shows up.The Little Prince awakens your mind. It approaches your heart with a gentle motion. Before you know it, The Little Prince has done everything to prepare you for grace and love. That is the magic of this book. The author of The Little Prince uses a child’s point of view to offer profound and ke
庫存:1
定價:250 元, 優惠價:9 225
Lily's Promise:How I Survived Auschwitz and Found the Strength to Live
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作者:Lily Ebert  出版社:Pan Macmillan  出版日:2022/04/14 裝訂:平裝
她不僅活了下來,現在還要講給你聽。一張祝福紙條,讓Lily的故事透過社交媒體紅遍全球:只要活著離開集中營,就會不斷講述真相。即便要與痛苦的記憶對抗,她仍堅持說出自己的故事。這是Lily的回憶錄,也是人類惡行與人性光輝的見證。 The Sunday Times top 10 bestsellerThe incredibly moving and powerful memoir of an Auschwitz survivor who made headlines around the world. With a foreword by HRH The Prince of Wales. 'Unforgettable' - Daily MailWhen Holocaust survivor Lily Ebert was liberated in 1945, a Jewish-American soldier gave her a banknote on which he'd written 'Good luck and happiness'.And when her great-grandson, Dov, decided to use social media to track down the family of the GI, 96-year-old Lily found herself making headlines round the world. Lily had promised herself that if she survived Auschwitz she would tell everyone the truth about the camp. Now was her chance.In Lily's Promise she writes movingly about her happy childhood in Hungary, the death of her mother and two youngest siblings on their arrival at Auschwitz in 1944 and her determination to keep her two other sisters safe. She desc
庫存:4
定價:604 元, 優惠價:79 477
Midnights With You
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作者:Clare Osongco  出版社:Hyperion  出版日:2024/11/12 裝訂:平裝
Fans of Susan Lee and Dustin Thao will be enchanted by this soulful YA romance about how we love, how we heal, and how we find the strength to go on“Where were you thinking of going?”“Nowhere.”“Great,” he says lightly, putting the car in gear. “Then we’ll go there.”Seventeen-year-old Deedee's life is full of family ghosts and questions she can't ask. She longs to escape her stifling home, but guilt holds her back—that, and the fact that her strict Filipino single mom won't let her learn to drive.But one sleepless night leads Deedee down a road she never thought possible: secret driving lessons with the new boy next door, Jay, whose turbulent family life also keeps him up until sunrise.As midnights stretch into days, Jay helps Deedee begin to unravel her past, and as shared secrets blossom into love, Deedee starts to imagine a life where happiness is possible. But the deeper she digs into the trauma that has shaped her, the more that trauma threatens to tear Deedee and Jay apart. Togeth
無庫存,下單後進貨(到貨天數約30-45天)
定價:456 元, 優惠價:79 360
Make Every Day Creative
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作者:Marion Deuchars  出版社:SKITTLEDOG  出版日:2024/09/03 裝訂:平裝
Art projects to inspire and nurture your creativity. Screen-free, relaxing, colorful--and suitable for artists of all ages and levels of experience Live the life of a true creative! Marion Deuchars invites you into her world, introducing over 100 projects and ideas, and plenty of inspiration to release your artistic potential. Projects like hand printing, marbling, cyanotype, and rubber stamping will absorb you for an enjoyable afternoon; others like street photography, beach sculpture, and dog doodling can be done in the moment. It's never too late to discover--or rediscover--your artistic side. With Marion's inspiring ideas to get you started, you'll learn how a little creativity every day can bring happiness and fulfillment.
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定價:934 元, 優惠價:79 737
#20 Isadora Moon Makes a Wish (精裝本)
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作者:Harriet Muncaster  出版社:Oxford University Press  出版日:2024/10/03 裝訂:精裝
Isadora Moon is special because she's different. Her mum is a fairy and her dad is a vampire and she is a bit of both. Isadora loves the night, bats and her black tutu, but she also loves the sunshine, her magic wand and Pink Rabbit.She is proud to be different, but with parents like hers, everyday activities don't always go to plan!When Isadora discovers a wishing well, the mischievous nymph who lives inside grants her the wish of constant happiness. But being happy all the time isn't quite as enjoyable as Isadora expects. Can Isadora convince the nymph to undo the wish, and allow her to feel all of her feelings again?A funny and heartwarming story that gently explores how feelings aren't 'good' or 'bad', and that experiencing all of your feelings is part of what makes you human (or half vampire half fairy!).Beautifully presented in hardback with silver sprayed edges, this is the perfect gift for Harriet Muncaster fans.
無庫存,下單後進貨(到貨天數約45-60天)
定價:549 元, 優惠價:79 434
作者:Gordon Mathews (EDT); Carolina Izquierdo (EDT)  出版社:Berghahn Books  出版日:2009/12/01 裝訂:平裝
Anthropology has long shied away from examining how human beings may lead happy and fulfilling lives. This book, however, shows that the ethnographic examination of well-being-defined as "the optimal
無庫存,下單後進貨(到貨天數約30-45天)
定價:2097 元, 優惠價:1 2097
製造快樂公民:快樂產業如何控制我們的生活
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作者:艾德加‧卡巴納斯; 伊娃‧伊盧茲  出版社:立緒文化  出版日:2021/01/29 裝訂:平裝
快樂是我們所有人都應該追求的最高人生目標嗎?二十一世紀資本主義世界已出現一個強大的快樂產業,整套快樂論述和技巧背後貫穿的概念是:更快樂的人不僅是更有生產力、更有效率的工作者,最重要的是,他們也是更好的公民。本書並非是反對快樂,而是在面對快樂科學對「美好人生」流於化約的觀點,保持著一種批判的距離。「你的快樂值多少錢?」快樂一旦能被量化乃至商品化,將不再只是一個哲學問題。當「快樂」成為一門新興科學,一
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定價:350 元, 優惠價:9 315
尋找全球幸福關鍵字:學會世界30國的快樂祕方
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作者:海倫‧羅素  出版社:創意市集  出版日:2019/10/26 裝訂:平裝
*風靡全球的終極幸福指南,譯成18國語言,蟬聯各國暢銷榜,再刷不斷!*《英國太陽報》、《每日快報》、《蘇格蘭先驅報》溫馨推薦*「快樂學」專家親自指導打造專屬於自己的平衡、幸福生活! 國際好評從「穿著內褲在沙發上喝酒」,到「擁抱自己的不完美」,海倫向讀者展示,不同國家的人如何常保好心情!-- 《英國太陽報》透過世界上其他國家的幸福小祕訣,為自己的幸福加分。--《每日快報》繼丹麥Hygge
無庫存,下單後進貨(採購期約4~10個工作天)
定價:420 元, 優惠價:9 378
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