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你已經很棒了:用正念和繪畫增加勇氣並找回自信
滿額折
作者:凱特‧艾倫  出版社:幸福文化  出版日:2022/08/17 裝訂:精裝
★★★《寵物療癒卡》、《你一定做得到》最新姊妹作品,以正念和繪畫溫暖人心的療癒系成人繪本。★★★華盛頓人氣插畫家Kate Allan的暖心之作,社群粉絲頁The Latest Kate擁有百萬名粉絲。★★★110多幅可愛的插畫和暖心的話語,用正念、繪畫和自我肯定重建自信。◤當你感覺瀕臨崩潰、覺得自己不夠好、痛恨自己、人際關係一團糟,認為自己不屬於任何地方的時候,請打開本書,總有一瞬間可以治癒你。◢☆☆☆ 這是一本了解你、支持你的心理學療癒繪本→110多幅治癒系畫作,結合正念,有效緩解焦慮、抑鬱、孤獨、沮喪等負面情緒的溫暖建議,將幫助你重拾起對生活的信心,並在每一個孤獨和黑暗的時刻陪伴在你左右。→這是一本能帶給你無限勇氣和治癒的力量,並且能夠有效減輕壓力的超暖心繪本,任何年齡層都適合。→ 書裡的每個篇章,是作者寫給年輕的自己的信,將勇氣和自信送給當時那個面臨掙扎的自己。希望分享自身混亂狀況,可以讓也面臨相同處境的你,日後將不再感到那樣孤單。未來當你面對許多掙扎之際,這些信都會助妳一臂之力。→書裡的畫,它們也同樣都會協助妳。友好善良而色澤鮮豔的動物,可能會對傷口癒合有所助益。☆☆☆ 作者要帶給你什麼信念?→作者從小女孩開始,即每時每刻感到孤獨、恐懼、憂鬱。→後來在心理學家的幫助之下得知自己患有憂鬱症,自此內心感到釋懷。→她發現自己從可愛的繪畫和正念的文字中漸漸走出黑暗的日子。→於是用色彩繽紛、美麗無比的小動物和花朵插圖,創作了療癒人心的作品。→獻給有相同遭遇的讀者,即使曾經陷入黑暗也可以和作者一樣走向光明。→閱讀後,你會發現它能帶給你無限的勇氣和治癒的力量。☆☆☆ 在這些時刻,作者想告訴你:→當你【感覺瀕臨崩潰】的時候․無論今天有多麼糟,你都可以在一天結束後窩進床裡。․如果需要喘口氣,就休息一下,那也沒關係。․將每件事簡化成基本步驟,事情就會順利。→當你【對未來感到焦慮】的時候 ․就算未來超爛,那又怎樣??沒有你不能掌握的事。․每次你認為自己做不到,你都錯了。如今的你還更堅強更有能力。→當你【覺得自己不夠好】的時候․如果今天你哭了,這完全沒問題。․不是每個人都喜歡你,那也沒有關係。→當你【厭惡自己】的時候․你對自己太嚴苛了。․人無法永遠在其他人給予的愛裡獲得療癒。有些時候對你寬容體貼的人必須是你自己。→當你【覺得自己在人際關係上一團糟】的時候 ․你不需要做對每件事來匹配
庫存:2
定價:480 元, 優惠價:9 432
You're Strong With Me
79折
作者:Chitra Soundar; Poonam Mistry (ILT)  出版社:Lantana Pub  出版日:2019/10/01 裝訂:精裝
The rain clouds are long gone and the dry season scorches the land. Everything is new for the baby giraffe. As she bounds ahead and lags behind, her mother patiently explains the ways of the grasslands. And until she grows a little taller, older, and wiser, her mother reminds her: “You’re strong with me.” From the makers of You're Safe With Me and the Kirkus Best Picture Book of the Year You're Snug With Me.
優惠:外文限時優惠
庫存:2
定價:684 元, 優惠價:79 540
Friends Are Family We Choose: And I'm So Thankful You're Mine
滿額折
作者:Kristen Strong  出版社:HARVEST HOUSE PUBL  出版日:2024/09/03 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:646 元, 優惠價:1 646
作者:Christine Mcdowell  出版社:Apg Sales & Fulfillment  出版日:2012/04/15 裝訂:平裝
we need to let go of what we thought was strong enough to support us and find the power to stay afloat on our own ... My hopes are that this book will help you achieve your goal of swimming safely on
無庫存,下單後進貨(到貨天數約30-45天)
定價:758 元, 優惠價:1 758
Imagine You're a Pirate!
滿額折
作者:Meg Clibbon; Lucy Clibbon (ILT)  出版社:Annick Pr  出版日:2002/09/01 裝訂:平裝
Shiver me timbers!... A wickedly sinful peek at life on the rolling seas. Did you know that some pirates are big and strong while others are tall and thin and cunning? Pirates can come in many diff
無庫存,下單後進貨(到貨天數約30-45天)
定價:340 元, 優惠價:79 269
Drums for Dummies
滿額折
作者:STRONG  出版社:JOHN WILEY & SONS;LTD  出版日:2006/07/14 裝訂:平裝
Get down with rock, R&B, jazz, blues, funk, and Latin rhythms! Groove to the beat in no time with this ultimate rockin' guide! Whether you're dreaming of starting a band, striking the snares, or sim
無庫存,下單後進貨(到貨天數約30-45天)
定價:948 元, 優惠價:9 853
Grandpa, Grandpa, You're So Strong!
滿額折
作者:Stephanie Hondros  出版社:Lightning Source Inc  出版日:2020/10/01 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:456 元, 優惠價:1 456
The You Factor ― A Handbook for Powerful Living
滿額折
作者:Leslie Strong  出版社:Midpoint Trade Books Inc  出版日:2013/09/25 裝訂:平裝
Have you ever felt trapped in your life, at home or at work? You're stuck. You're probably complaining, blaming the world around you. Chances are you were saying the same things five years ago. If you
無庫存,下單後進貨(到貨天數約30-45天)
定價:675 元, 優惠價:1 675
15 signs that shows you're mentally strong
滿額折
作者:Ericsson Spofforth  出版社:Independently published  出版日:2023/04/19 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:768 元, 優惠價:1 768
Because You're Mine
滿額折
作者:Nancy Tillman  出版社:Feiwel & Friends  出版日:2020/09/29 裝訂:精裝
A beautifully illustrated picture book about unconditional love from bestselling author/artist Nancy Tillman.The moment that you came along my heart grew mighty,fierce and strong and everything just f
無庫存,下單後進貨(到貨天數約30-45天)
定價:722 元, 優惠價:79 570
You're Going to Make It: The Making of a Strong Woman
滿額折
作者:Yolanda Dale  出版社:Independently published  出版日:2024/05/15 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:960 元, 優惠價:1 960
Strong Language: The Fastest, Smartest, Cheapest Marketing Tool You're Not Using
滿額折
作者:Chris West  出版社:Lightning Source Inc  出版日:2021/09/09 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1102 元, 優惠價:1 1102
Strong Language: The Fastest, Smartest, Cheapest Marketing Tool You're Not Using
滿額折
作者:Chris West  出版社:Lightning Source Inc  出版日:2021/09/28 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:646 元, 優惠價:1 646
The Prayer Life You'Ve Always Wanted: You'Re Only as Strong as Your Prayer Life
滿額折
作者:Thomas J. Ramundo  出版社:Westbow Pr  出版日:2021/02/26 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:657 元, 優惠價:1 657
The Prayer Life You'Ve Always Wanted: You'Re Only as Strong as Your Prayer Life
滿額折
作者:Thomas J. Ramundo  出版社:Westbow Pr  出版日:2021/02/26 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1592 元, 優惠價:1 1592
Younger Next Year for Women ― Live Strong, Fit, and Sexy―until You're 80 and Beyond
滿額折
作者:Chris Crowley; Norman Dietz (NRT)  出版社:Recorded Books  出版日:2014/06/02 裝訂:有聲書
無庫存,下單後進貨(到貨天數約30-45天)
定價:1330 元, 優惠價:1 1330
You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs
滿額折
作者:Rhoda Lipscomb  出版社:Lightning Source Inc  出版日:2021/10/21 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1247 元, 優惠價:1 1247
Their Words Hurt But God Made Us Strong: Loving the Skin You're in
滿額折
出版社:Independently published  出版日:2024/04/06 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:484 元, 優惠價:1 484
Younger Next Year ─ Live Strong, Fit, and Sexy--until You're 80 and Beyond
滿額折
作者:Chris Crowley; Henry S. Lodge  出版社:Workman Pub Co  出版日:2007/10/10 裝訂:平裝
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years
無庫存,下單後進貨(到貨天數約30-45天)
定價:492 元, 優惠價:79 389
Younger Next Year for Women ─ Live Strong, Fit, and Sexy-until You're 80 and Beyond
滿額折
作者:Chris Crowley; Henry S. Lodge  出版社:Workman Pub Co  出版日:2007/10/10 裝訂:平裝
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a
無庫存,下單後進貨(到貨天數約30-45天)
定價:492 元, 優惠價:79 389
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