Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s eas
Alzheimer’s disease is the only cause of death in the top 10 in America that cannot be prevented, cured, or slowed. It is the 6th leading cause of death in the US, with 1 in 3 seniors dying with Alzhe
Develop your own personal weight loss plan based on sound expert adviceTotal Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall i
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises im
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? Ther
Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide show
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as the
Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conf
What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss & Replacement For Dummies helps you understand why men and women lose their hair and offers thorough, objecti
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide
Confused by medical terms? Don’t know a carcinoma from a hematoma? Medical Terminology For Dummies gets you up to speed quickly on medical terminology fundamentals and helps you master medical definit
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides informa
Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD dev
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye,
Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explain
The acid alkaline diet is designed to restore the pH balance in our bodies. To keep healthy, the body needs balanced quantities of alkaline and acid substances, and a simple change in our diets to ach
Your trusted, compassionate guide to living with MSBeing diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours wil
The easy way to establish and maintain optimal healthThe Paleo movement is one of the hottest diet and healthy-eating approaches, as more people are discovering an appealing and sustainable alternativ
Whatever the reason for not eating dairy, "Living Dairy-Free For Dummies" provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive witho
100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutritionPregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going b
