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健身者、運動員呼吸訓練全書:科學化訓練x圖解,正確呼吸,全面提升肌力、耐力、恢復力
滿額折
作者:貝里沙.凡尼許; 布萊恩.賽賓  出版社:采實文化  出版日:2023/02/22 裝訂:平裝
「呼吸」,訓練與運動的最後一塊拼圖!透過「科學化呼吸訓練」,全面提升肌力、耐力、恢復力 「脊椎力學權威」麥吉爾、「傳奇教練」丹.約翰、《靈活如豹》作者等,各界專家一致好評推薦 現代生活文明,讓大部分的人都得了「呼吸失憶症」,忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力,是因為自己意志力不夠,其實,這可能是呼吸肌肉感到疲憊,而非你不夠努力或不夠渴望…… █ 過去二十年,被輕忽的呼吸訓練如果你在接觸本書之前,從未認真想過「呼吸」這件事,這不是你的錯,因為呼吸對於運動和健身的重要性,科學研究還在努力追趕中…… 訓練呼吸、呼吸肌肉已成為新典範,在未來幾年勢必出現重大發展,為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者,或是人體相關訓練專家,本書都將提供極大幫助。 █ 結合肌力訓練、伸展、冥想的科學化呼吸練習過去,大家認為呼吸無法訓練;現在,研究發現,呼吸不僅可以訓練,透過訓練後,可以讓運動員、跑者、健身者等,移動更快、舉得更重、表現更好,並且減低壓力、增強恢復力,讓身心內外都變得更加強大! 以往運動、健身的訓練,往往著重在提高重量與訓練強度,忽略了作為根本的「呼吸法」,才是擔任支撐運動表現的基礎。作者貝里沙.凡尼許博士是資深臨床心理學家及訓練專家,擁有十年以上呼吸科學研究經驗,本書將完整揭露他所設計的呼吸練習,並搭配了逐步教學的解說圖片,全面提升你的運動表現,改善耐力、肌力、精準度和復原力。 看完本書,你將可以──.分辨什麼是好的呼吸、壞的呼吸.學會正確呼吸,為身體帶來能量同時解毒.透過呼吸,維持良好的心理狀態、每天恢復再生能力.提供運動穩定度與動作完整度,不易受傷 █ 各界專家推薦「終於有一本專門講解如何透過呼吸提升傷害復原力及運動表現的書了,這本書十分令人著迷,以科學為基礎,再加上實際案例支持,甚至還有應用層面的方法教學,無論是肌力或耐力運動員都能善加利用。」——麥吉爾博士(Stuart McGill),加拿大滑鐵盧大學脊椎生物力學榮譽教授 「運動最重要的目標之一就是發揮你的最大潛能。頂尖教練明白這件事,而他們從運動表現極佳的環境中學習,為普羅大眾汲取出其中關鍵的行為。你正拿著實驗手冊,任何可能都去試試看吧。」——凱莉.史達蕾特博士(Dr. Kel
優惠:萬聖節書展
庫存:8
定價:500 元, 優惠價:79 395
Lionel Barrymore:Character and Endurance in Hollywood's Golden Age
滿額折
作者:Kathleen Spaltro  出版社:The University Press of Kentucky  出版日:2024/08/13 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1980 元, 優惠價:95 1881
The Investor Lifestyle: Achieving Wealth and Balance Through Strategic Investing
滿額折
作者:Steven Endurance  出版社:Independently published  出版日:2024/08/10 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:480 元, 優惠價:1 480
Ruck and Not Fuck: Transform Your Workouts: Master Rucking Techniques for Ultimate Strength and Endurance
滿額折
作者:Michael M. Thompson  出版社:Independently published  出版日:2024/08/07 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:912 元, 優惠價:1 912
作者:Daniel Lindvall  出版社:PBKTYFRL  出版日:2024/11/26 裝訂:精裝
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
Seismic Analysis and Design using the Endurance Time Method
90折
作者:Homayoon E. Estekanchi(EDI)  出版社:CRC PR INC  出版日:2024/08/26 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:2790 元, 優惠價:9 2511
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
滿額折
作者:Brad Culp  出版社:80 20 PUB  出版日:2024/10/15 裝訂:平裝
預購中
定價:834 元, 優惠價:1 834
Endurance Time Excitation Functions:Intensifying Dynamic Loads for Seismic Analysis and Design
90折
作者:Homayoon E. Estekanchi; Mohammadreza Mashayekhi; Hassan A. Vafai  出版社:PBKTYFRL  出版日:2024/08/26 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:2989 元, 優惠價:9 2690
What Now:Everyday Endurance and Social Intensity in an Australian Aboriginal Community
滿額折
作者:Cameo Dalley  出版社:Berghahn Books  出版日:2024/09/01 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1537 元, 優惠價:75 1153
Love and Survival
滿額折
作者:巫本添John Bon-Tien Wu  出版社:唐山  出版日:2022/10/25 裝訂:平裝
LOVE AND SURVIVALThough not easy to find loveWith endurance of the faraway spiritI come close to finding you in my down timeSo lucky and so fortunateYour appearance is the Heavenly Glory
庫存:1
定價:320 元, 優惠價:9 288
The Pebble
滿額折
作者:Marius Marcinkevicius; Inga Dagile  出版社:Thames & Hudson Ltd  出版日:2023/01/27 裝訂:精裝
Eitan and his best friend Rivka live in a place where children laugh, dogs bark and neighbours chat. But no one can leave, and once you go through the gates, you never come back…A deeply moving story about hope and friendship in one of the darkest times in history. Eitan and his best friend Rivka live in a place where children laugh, dogs bark, and neighbours chat. But no one can leave, and once you go through the gates, you never come back...This story takes place in Vilnius in Lithuania – but it could have happened anywhere in Europe during World War II, when Jews were forced into ghettos and suffered greatly in the hands of the Nazis. Conveying the horrors of the Holocaust in a sensitive but powerful way, Marius Marcinkevicius’s tale tells the story of two children who experience the horror of separation and Nazi persecution, only to find each other again thanks to a pebble, which becomes a symbol of endurance and survival. Inga Dagile’s illustrations are the perfect accompaniment t
庫存:4
定價:714 元, 優惠價:79 564
Marky Polo in Beijing 精裝
滿額折
作者:Emily Mei Ling Lim-Leh  出版社:World Scientific Pub Co Inc  出版日:2021/10/21 裝訂:精裝
穿山甲Marky Polo,來自著名的旅行者與探險家家族。他的表弟Martial Polo,是一名武術愛好者,他夢想成為像曾祖母MuayThai Polo那樣的著名武術專家。他聽說Marky Polo第一次出國到東京後,便邀請他到北京。Martial把Marky的北京之行變成了一趟令人疲憊力量與耐力訓練,Marky是否能忍受表弟霸道的個性,並找到漫遊北京的方式呢?*本書擴增實境(AR)互動功能,需依書中說明下載APP(Snap Learn)後使用。Marky's cousin Martial Polo invites him to Beijing, after hearing of his first trip overseas to Tokyo. Martial Polo is a Wushu enthusiast who dreams of being a renowned martial arts expert like Great-grandmother MuayThai Polo. Martial turns Marky's holiday into an exhausting strength-building, endurance-training workout. Can Marky endure Martial's bossy nature and find a way to enjoy sightseeing in Beijing at a slower pace?
庫存 > 10
定價:508 元, 優惠價:9 457
Marky Polo in Beijing
滿額折
作者:Emily Mei Ling Lim-Leh  出版社:World Scientific Pub Co Inc  出版日:2021/10/21 裝訂:平裝
穿山甲Marky Polo,來自著名的旅行者與探險家家族。他的表弟Martial Polo,是一名武術愛好者,他夢想成為像曾祖母MuayThai Polo那樣的著名武術專家。他聽說Marky Polo第一次出國到東京後,便邀請他到北京。Martial把Marky的北京之行變成了一趟令人疲憊力量與耐力訓練,Marky是否能忍受表弟霸道的個性,並找到漫遊北京的方式呢?*本書擴增實境(AR)互動功能,需依書中說明下載APP(Snap Learn)後使用。Marky's cousin Martial Polo invites him to Beijing, after hearing of his first trip overseas to Tokyo. Martial Polo is a Wushu enthusiast who dreams of being a renowned martial arts expert like Great-grandmother MuayThai Polo. Martial turns Marky's holiday into an exhausting strength-building, endurance-training workout. Can Marky endure Martial's bossy nature and find a way to enjoy sightseeing in Beijing at a slower pace?
庫存 > 10
定價:270 元, 優惠價:9 243
The Search for the Giant Arctic Jellyfish (Shortlisted for the Carnegie Medal 2024)
滿額折
作者:Chloe Savage  出版社:Walker Books Ltd  出版日:2022/10/06 裝訂:精裝
A moving tale of grit, endurance and self-belief to inspire young explorers and dreamers from a stunningly talented debut. Dr Morley is about to embark on a quest to the northernmost tip of the world, to discover a creature that everyone talks about but nobody has ever seen: The Giant Arctic Jellyfish. After years of research and hard graft, she gathers together a highly trained crew and a boat full of specialist equipment, and sets sail for the vast icy scapes of the Arctic.Will she find what she is searching for? Or will it find her?From debut author-illustrator Chloe Savage comes a beautifully detailed adventure into the unknown, sure to captivate the imagination of young explorers.
無庫存,下單後進貨(到貨天數約45-60天)
定價:714 元, 優惠價:79 564
Night Watch (National Book Awards Longlist)(Winner of the Pulitzer Prize for Fiction 2024)
滿額折
作者:Jayne Anne Phillips  出版社:Penguin Group USA  出版日:2024/08/20 裝訂:平裝
PULITZER PRIZE WINNER • LONGLISTED FOR THE NATIONAL BOOK AWARD IN FICTION • A NEW YORKER BEST BOOK OF THE YEAR • From one of our most accomplished novelists, a mesmerizing story about a mother and daughter seeking refuge in the chaotic aftermath of the Civil War—and a brilliant portrait of family endurance against all odds"A tour de force." —Tayari Jones, author of An American MarriageIn 1874, in the wake of the War, erasure, trauma, and namelessness haunt civilians and veterans, renegades and wanderers, freedmen and runaways. Twelve-year-old ConaLee, the adult in her family for as long as she can remember, finds herself on a buckboard journey with her mother, Eliza, who hasn’t spoken in more than a year. They arrive at the Trans-Allegheny Lunatic Asylum in West Virginia, delivered to the hospital’s entrance by a war veteran who has forced himself into their world. There, far from family, a beloved neighbor, and the mountain home they knew, they try to reclaim their lives.The omniprese
無庫存,下單後進貨(到貨天數約30-45天)
定價:532 元, 優惠價:79 420
作者:夏儂.沙凡鐸  出版社:大家  出版日:2013/03/06 裝訂:平裝
自行車競賽重點+專業醫療知識世界知名職業車隊隊醫的完整訓練觀念騎車會造成運動傷害?每天騎車不見得最有效率?擔心你的體能高峰因為沒有騎車而陡降?《自行車騎乘解剖書》集結專業醫療知識以及頂尖選手經驗為騎士全面增進騎乘的肌力、速度及耐力騎車不只是腿部的運動!腿部、髖關節和臀部提供自行車大部分的動力,但為了穩定下半身,你必須有強壯的腹部、背部與上肢,才能將最大動力輸送到踏板,騎出最佳表現。然而光是騎車,無
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Endurance
滿額折
作者:Jay Lake  出版社:St Martins Pr  出版日:2012/08/21 裝訂:平裝
Green is back in Copper Downs. Purchased from her father in sunny Selistan when she was four years old, she was harshly raised to be a courtesan, companion, and bedmate of the Immortal Duke of Copper
無庫存,下單後進貨(到貨天數約30-45天)
定價:608 元, 優惠價:79 480
Developing Endurance
滿額折
作者:National Strength and Conditioning Association (COR); Ben Reuter (EDT)  出版社:Human Kinetics  出版日:2012/03/01 裝訂:平裝
Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.
無庫存,下單後進貨(到貨天數約30-45天)
定價:988 元, 優惠價:1 988
Power, Speed, Endurance ─ A Skill-Based Approach to Endurance Training
滿額折
作者:Brian Mackenzie  出版社:Tuttle Pub  出版日:2012/11/12 裝訂:平裝
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuri
無庫存,下單後進貨(到貨天數約30-45天)
定價:1746 元, 優惠價:79 1379
The endurance athlete faces a paradox?you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand o
無庫存,下單後進貨(到貨天數約30-45天)
定價:2997 元, 優惠價:1 2997
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