一天內狀態最好的時間,都忙於應付各方的需求。至於你最擅長且有熱情的事,只剩下零碎且疲憊的時間。這樣的你是否外在活動很多但內在感受十分空虛?這世上有太多人因為常態的「我沒時間」而無法實現夢想和呼召。不再只為了下一次休假而活,打造一個你不會想要出走的人生吧!這本書介紹一個能在工作和家庭重新得力的策略:活力時鐘人生管理術!不一定要換工作、搬家、等孩子長大、財務自由才能拿回生活的掌控權,只要認識自己的精力時區,並善用你的優勢時段做最擅長的事,就能終結瞎忙的惡性循環,讓你的時間、精力、優先事項都在正確的軌道上效力,擁有高效能、有滿足感、充滿意義的人生!現在開始,就用能讓明天興盛的方式來過今天的日子!【各界活力推薦】楊大鵬|iM行動教會牧師葛兆昕|屏東和平長老教會主任牧師施以諾|作家、輔大醫學院職能治療學系教授兼系主任蔡宇哲|哇賽心理學創辦人兼總編輯約翰.馬克.寇默John Mark Comer|布里奇頓教會創會牧師,《跟耶穌學安靜》作者派屈克.蘭奇歐尼Patrick Lencioni|《克服團隊領導的5大障礙》、《別再開會開到死》作者葛瑞格.麥基昂Greg McKeown|《努力,但不費力》、《少,但是更好》作者卡爾.紐波特Cal Newport|《Deep Work深度工作力》、《深度學習力》作者尼爾.艾歐Nir Eyal|《專注力協定》作者丹尼爾.品客Daniel H. Pink|《後悔的力量》作者安妮.唐絲Annie F. Downs|《為自己,再勇敢一次》作者【推薦序】「在這本書中,凱瑞・紐霍夫提出了一些最佳策略,來對抗當今生活和領導力中常見的疲勞、麻木和不知所措。如果你厭倦了倦怠的日子,並想要完成更多任務,那麼這本書正是您所需要的。」——安迪.史坦利Andy Stanley|北角事工教會牧師,《告別受委屈的自己》作者「倦怠是選擇的結果,如果它很困擾你,這本書將幫助你重組你的生活,然後你可以和你在乎的人分享這本書。」——賽斯.高汀Seth Godin|《這才是行銷》作者「透過真實透明的分享,以及革命性的領導見解,這本書將幫助你評估自己的處境,並為你的生活和領導制定更平衡、有意識且有效的策略。立即帶一本給你自己和你團隊中的每個人吧!」——克雷格.葛洛契爾Craig Groeschel|生命教會牧師,《突破重圍》作者「這是一本充滿洞察力和實用性的書,它點出了為什麼我們的行
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