The 20/30 Fat & Fiber Diet Plan
商品資訊
ISBN13：9780062736505
出版社：HarperCollins US
作者：Gabe Mirkin; Barry Fox; Diana Mirkin
出版日：2000/01/01
裝訂／頁數：平裝／294頁
規格：22.9cm*15.2cm*2.5cm (高/寬/厚)
商品簡介
Discover the healthy way to eat right and lose weight!
Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:
The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
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