Eat Right, Feel Right ─ Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus
商品資訊
ISBN13:9781683730583
出版社:Pesi Pub & Media
作者:Leslie Korn
出版日:2017/04/18
裝訂/頁數:平裝/119頁
規格:19.1cm*14cm*1.9cm (高/寬/厚)
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Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.Learn: - Focus inducing capabilities of lemons and chocolate - How to start a love affair with beets - The anxiety reducing powers of vinegar - How sweet potatoes support an immune system under stress - Benefits of watermelon as a sleep aid - Which food to avoid - And much more!
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