Circuit Training for Weight Loss: "Circuit Training for Beginners" + "Intermediate Circuit Training" + "High Intensity Circuit Training". The Simple H

71.6% of Americans are Overweight in 2021... Keep Reading to Lose Weight and Stand Out from the Majority.

After walking up the stairs, how are you feeling? Do you feel pain in certain parts of your body? Are you having to take a break because you're out of breath? Or if you feel fine, would you agree that it's unlikely you'll be able to walk back down the stairs without a problem?

It is starting to become normal to be overweight, I am sure many of you may have answered yes to the previous questions. You may even be ashamed of your own body, feel tired 24/7 and struggle with health issues. There are many other physical and mental issues that I am sure you struggle with daily because of your unhealthy lifestyle, even if you walk up the stairs without a problem, other issues will affect you negatively.

I know what it is like be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change.

This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don't know what to do, you don't want to waste time, you don't want to spend money on gyms and most of all you need motivation, which isn't easily found. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently.
By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a constant rate and maintain a healthy lifestyle for the foreseeable future. This brings many benefits like increased confidence, better body shape, reduced health issues and so on.

This book is for beginners and takes into consideration the restrictions that people face. My Friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn't stop him, why should it stop you?
This isn't just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you'll discover:

• The Six-Week Starter Workout Routine to Follow from Home.
• How to Correctly Prepare for Exercise.
• The Simple Diet That Accelerates Weight Loss.
• An Insight on How to Adapt Your Mindset to Reach Your Goals.
• Many Steps on How to Leave Your Unhealthy Lifestyle Behind.
• 35 No-Equipment Exercises.

As a Bonus, you will get "Intermediate Circuit Training" and "High Intensity Circuit Training". These follow up books will increase the rate that you can burn fat at and give you a more developed understanding of health & fitness. From these books, you'll discover:

• An Easy to Follow 6 Week Exercise Plan.
• How to Enhance Your Exercising Ability.
• Many Techniques to Help You Develop a Natural Habit for Exercise.
• Why Your Comfort Zone is the Barrier That Stops You Reaching Goals.
• Advanced Nutritional Information for Boosting Your Metabolic Rate.
• Why Your Current Workout Routine is Setting you up for Failure.

If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click "Add to Cart" Now!