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The Whole 30 Diet Cookbook: Discover Simple and Nutritious Meals for a Healthier Lifestyle
商品資訊
ISBN13：9798377417521
出版社：Independently published
作者：Scott E. Harder
出版日：2023/02/14
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
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Are you tired of being overweight and want to try the Whole 30-day dietIf you answer yes ....then keep reading
The Whole30 Diet Cookbook" is a comprehensive guide to following the popular Whole30 program, which involves cutting out processed foods, sugar, grains, dairy, and legumes for 30 days to reset your body and improve your health. This cookbook offers over 90 delicious and nutritious recipes that are compliant with the Whole30 guidelines, making it easier than ever to stick to the program and achieve your health goals.
The recipes in this cookbook are made with whole, nutrient-dense ingredients that will fuel your body and keep you feeling full and energized throughout the day. You'll find recipes for classic dishes like omelets, burgers, and stir-fries, as well as more creative recipes like cauliflower rice bowls and zucchini noodles with meatballs.
In addition to the recipes, you will discover;
The Whole30 Diet Cookbook" is a comprehensive guide to following the popular Whole30 program, which involves cutting out processed foods, sugar, grains, dairy, and legumes for 30 days to reset your body and improve your health. This cookbook offers over 90 delicious and nutritious recipes that are compliant with the Whole30 guidelines, making it easier than ever to stick to the program and achieve your health goals.
The recipes in this cookbook are made with whole, nutrient-dense ingredients that will fuel your body and keep you feeling full and energized throughout the day. You'll find recipes for classic dishes like omelets, burgers, and stir-fries, as well as more creative recipes like cauliflower rice bowls and zucchini noodles with meatballs.
In addition to the recipes, you will discover;
- Introduction to the Whole30 program and its principles
- Over 90 plus compliant recipes for breakfast, lunch, dinner, snacks, and desserts
- Whole, nutrient-dense ingredients used in all recipes
- Recipes for classic dishes as well as creative, unique options
- Tips for meal planning and grocery shopping
- Suggestions for adapting recipes to individual tastes and preferences
- A comprehensive guide for following the Whole30 program and achieving better health through nutrition
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