Overworked and Overwhelmed: The Mindfulness Alternative
商品資訊
ISBN13：9781774583487
出版社：PAGE TWO BOOKS INC
作者：Scott Eblin
出版日：2023/03/15
裝訂：平裝
規格：22.9cm*15.2cm*1.5cm (高/寬/厚)
商品簡介
Harness the power of mindfulness for better work and a better life
There are only 168 hours in a week, and it can often feel like most of them are spoken for. In Overworked and Overwhelmed, bestselling author Scott Eblin makes the case that if you feel your time and attention are maxed out, but the demands don't stop coming, it's time for a reality check.
Using self-assessment tools and the Life GPS(R) personal planning model, Overworked and Overwhelmed provides strategies to save your sanity and well-being by breaking out of the vicious cycle of chronic fight or flight that's triggered by everything that's on your plate.
As an executive coach, global speaker, and leadership educator, Scott Eblin brings more than two decades of experience working with leaders in some of the world's best known and respected organizations to provide you with the tools to reach your full potential and see the big-picture perspective. Small shifts can lead to big change: it's time to learn how to bring your best, every day.
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