菲傭入廚手記:慳慳地煮好餸(電子書)
商品資訊
ISBN:9789621469595
出版社:FormsKitchen
作者:Feliz Chan
出版日:2019/06/13
裝訂:電子書
檔案格式:PDF
商品碼:2222220632023
商品簡介
家傭在固定成本下,怎樣炮製美味的海鮮、牛肉菜式?
一般人認為,「慳」即是吃得寡、沒甚麼好吃……
烹飪專家Feliz Chan打破這個觀念,想出多項慳錢煮食要點,在選料及日常煮食方面提點家傭,只要掌握箇中技巧並靈活運用,留意街市行情及選購細節,可節省部分開支,煮出美味、營養兼備的午晚餐。
本書特色:
‧ $36以下平價滋味靚餸
‧ 十款家傭必學省錢小秘技
‧ 魚蝦肉類海味百變菜式
‧ 中文、英文對照
作者簡介
目次
煲魚湯 Making Fish Broth 4
鮮蜆魚湯浸雜菜菇菌鍋 6
Fish and Clam Soup with Vegetables and Mushrooms
肉丸魚湯煮蘿蔔絲 8
Meat Ball Fish Broth with Shredded Radish
白汁蘑菇鹹腩片蝴蝶粉 10
Carbonara Mushroom Farfalle with Sliced Pork Belly
雞肉醬 Chicken Meat Sauce 12
魚香茄子 14
Sichuan Style Eggplant with Meat Sauce
芝士雞肉醬焗薯茸 16
Baked Cheesy Mashed Potato with Chicken Meat Sauce
粟粒雞肉醬扒西蘭花 18
Broccoli with Sweet Corn and Chicken Meat Sauce
雞肉醬蒸節瓜環 20
Steamed Chinese Marrow Rings with Chicken Meat Sauce
平價鮮魚 Low-cost Fresh Fish 22
韭菜魚茸蛋餅 24
Chinese Chive and Fish Meat Omelette
魚茸賽螃蟹 26
Scrambled Egg White with Fish Meat
椒鹽脆香蝦 29
Crispy Peppered Salt Shrimps
蝦仁菜甫炒翠玉瓜 32
Courgette with Shrimps and Preserved Radish
蝦仁馬蹄洋葱粒生菜包 34
Lettuce Wrapped Shrimp with Water Chestnut and Onion
蒸冬菇 Steamed Dried Black Mushroom 36
冬菇大葱雞煲 38
Claypot Chicken with Dried Black Mushroom and Scallion Onion
冬菇黃芽白燜釀豆泡 40
Braised Stuffed Tofu Puffs with Dried Black Mushroom and Chinese Cabbage
乾元貝仔 Small Dried Scallop 42
元貝仔煮節瓜 43
Chinese Marrow with Small Dried Scallop
元貝仔煮金絲旺菜 46
Golden Chinese Cabbage with Small Dried Scallop
急凍豬肉 Frozen Pork 48
腩片雲耳炒椰菜花 49
Cauliflower with Sliced Pork and Black Fungus
脆煎豬扒 52
Crispy Pork Chop
急凍薄片牛肉 Frozen Thinly Sliced Beef 54
鮮茄洋葱炒薄片牛肉 55
Sliced Beef with Tomato and Onion
陳皮榨菜蒸薄片牛肉 58
Steamed Sliced Beef with Pickled Mustard Tuber and Dried Tangerine Peel
素菜 Vegetarian Dishes 60
甜椒粟米仔炒海竹笙 61
Cochayuyo with Bell Pepper and Sweet Corn
咖喱雜菜南瓜 64
Mixed Vegetables and Pumpkin Curry
煎素薯餅 66
Pan-fried Vegetarian Hash Brown
韓式雜菜鍋 68
Korean Vegetable Combo
豆製品 Soy Products 70
豆腐獅子頭 71
Tofu Meat Balls
腐皮豆腐魚蓉卷 74
Tofu Fish Roll
皮蛋鹹蛋蝦皮凍豆腐 76
Chilled Tofu with Century Egg, Salted Egg and Tiny Dried Shrimp
$20-30小菜 Dishes Costing $20-$30
番茄辣汁雞中翼 78
Spicy Tomato Sauce Chicken Wings
紫菜飯卷 80
Nori Rice Roll
鷹咀豆醬拌多士 82
Chickpea Spread with Toast
辣椒豬板筋炒大豆芽 84
Stir-fried Pork Loin with Chilli and Green Bean Sprouts
土匪單骨雞翼 86
Bandit Chicken Wings
$30-35小菜 Dishes Costing $30-$35
醬燒三文魚頭 88
Braised Salmon Head with Sauce
蟲草花肉絲扒菜遠 90
Vegetable with Shredded Pork and Cordyceps Flowers
苦瓜煮鯇魚腩 92
Braised Grass Carp Belly with Bitter Melon
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