The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is
From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering f
Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his c
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary h
Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to
Chronic fatigue, fibromyalgia, and Lyme disease can be permanently reversed using nontoxic alternative treatments. In this authoritative guide, more than 30 leading physicians explain their holistic d
Critical inquiry, critical thinking and problem-solving are key concepts in contemporary physical education. But how do physical educators actually do critical inquiry and critical thinking? Critical
Professionals who are members of the Lumbee tribe in North Carolina detail how herbs were traditionally used for medicinal purposes. They include cross-references between herbs and ailments, a glossar
A practical guide to the bodymind-energetic approach of acupuncture. Teaches readers to reorient their thinking in order to see, feel, and experience the energetic field of the body and psyche. Explor
An astonishing 13 million people suffer from hypothyroidism and its complications. This book includes a Foreword by Mary J. Shomon, thyroid patient advocate, published educator, and author of the suc
What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. The wor
They're on everything we touch, eat, and breathe in -- on every inch of skin. And despite the advances of science, germs are challenging medicine in ways that were unimaginable ten years ago. No wond
Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?From Dr. Dharm
Emphasizing the importance of body image and self-esteem, this inspirational guide to weight loss explains how readers can use self-awareness and the ability to live well and fully to overcome their b
Health & SICKNESS -- Consumer Health --> In the United States, eighteen percent of women, six percent of men, and four percent of children suffer from migraine headaches. All races are affected, a
Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows
Chen-Chiu — The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the bi
This book contains three sections, all packed with vital prevention and self-help information based on medical facts and simple daily tips, and includes a matching DVD. UTIs are dreadfully common, mis
