A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustom
Health consultant Gibson and economist Singh describe how medical mistakes, lax procedures, and other incompetencies endanger and harm patients in the U.S. health care system. Throughout, they attempt
Here is the first anti–cancer diet and nutrition counter found together in one book – with a list of over 2000 foods, broken down by serving size and their cancer–fightin
The Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescrip
The Social Significance of Health Promotion sets health promotion in its historical context and delineates its contemporary role. It explores the potential of health promotion to impact on our social
Achieve a state of relaxed body, tranquilized mind and restored spirit with Qigong meditation, a simple breath/mind exercise, that takes no more than 10 minutes. The practices on this recording will h
More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close se
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you!Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if
Fibromyalgia affects between three and six million Americans—80 percent of whom are women—yet remains one of the most difficult conditions to identify and diagnose. In the tradition of th
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--em
Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts!At the heart of AstroFit is a new, slow-motion
Millions of people around the world rely on Dr. Atkins’ groundbreaking dietary advice—his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years!
As an ecologist, Sandra Steingraber spent her professional life observing how living things interact with their environments. Now, 38 and pregnant, she had become a habitat-for a population of one.
The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of ord
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste P
