Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it eve
A growing number of Americans are discovering the pleasurable and therapeutic uses of shiatsu, a Japanese method of acupressure. In Do-It-Yourself Shiatsu, Ohashi, one of the most knowledgeable and we
If the eyes are indeed the “windows to the soul,” then there might be a deeper significance to the emergence of an eye problem like nearsightedness than one might think. In Conscious Seeing, Dr. Rober
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (lar
Offers self-healing alternative therapies for carpal tunnel syndrome and other repetitive-strain injuries, from recognizing the symptoms to making lifestyle, nutrition, and exercise modifications.
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommen
Everything You've Ever Wanted to Know About Intimate Health Care The V Zone answers those difficult and embarrassing questions women often are unable to ask their own doctor. Colette Bouchez, an awar
For the more than 43 million sufferers of arthritis and similar afflictions, a safe, effective, natural method for reversing such diseases without drugs or potentially harmful side effects.When vetera
Dr Whitaker presents a comprehensive lifestyle programme that has helped thousands of diabetic patients. Along with helping to reduce or even eliminate dependency on medication, it can help diabetics
Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertensio
Discusses how everyday foods and healthy recipes can strengthen and regulate blood quality, immunity, blood sugar, and detox abilty to improve overall health and prevent cancer.
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.Sharing his own story of s
As a biologist with more than thirty years of experience teaching a wide range of complex biomedical subjects and a person who suffers from rheumatoid arthritis (RA) himself, Dr. Thomas F. Lee is idea
With the help of this book, everybody can find out their own chi code, the best time of day, the right sounds, the mudras, and the vitalizing five elements rejuvination exercises that correspond to th
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physic
In CranioSacral Therapy: Touchstone for Natural Healing, John E. Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-ol
Are you ready to make a change?Spend a month with Marilu!"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unl
A top neurosurgeon and acclaimed author's unique and highly readable study of the paradox of pain, with fascinating anecdotes on childbirth, migraines, cancer, and more.Medical science has made brilli
