In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's globally b
Easyway is the most successful stop-smoking method of all time. It has helped smokers from all over the world to quit. Now it has been applied to problem drinking. After explaining why you feel the ne
This revised and updated presentation of the bestselling Easyway method features an audio CD with Allen Carr himself reading a stop smoking session. The Easyway method really works. Allen Carr has sol
Allen Carr's Easyway method works by unraveling the brainwashing that leads us to desire the very thing that is destroying us, in this case junk food. Good Sugar Bad Sugar tackles the biggest dietary
Allen Carr’s Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growi
The Allen Carr Easyway method has helped millions of people to stop smoking. This is the first interactive Allen Carr title, which reproduces the revolutionary Allen Carr session in book form—you are
A new edition written specifically for the American market presents the author's popular method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happie
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking
The author was an accountant who smoked 100 cigarettes a day until he discovered Easyway. This title offers a programme and a worldwide network of clinics which help treat a range of issues including
Shows you how to give up smoking. This book features: no scare tactics; no weight-gain; the psychological need to smoke disappears as you read; and feel great to be a non-smoker.
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; av
After years of trying and failing to stop his one-hundred-a-day cigarette habit through every technique around, Allen Carr not only quit for good but created the Easyway to stop smoking. He followed t
