身心醫學暢銷經典《真原醫》失落的一章、每個人都需要的個人營養學――在這充滿變動、慮病、不安的時代，這本書，來得正是時候。「那麼多年，終於等到了。」「地球的轉變速度太快，才有這個剛剛好的時點可以讓我談飲食、斷食和修行。現在你所讀到的這本書，能寫下它，也算是為我個人多年來的經過帶來一點安慰。」── 楊定一第一本由調整內分泌、恢復代謝靈活性、扭轉慢性病體質出發，整合常見飲食法與斷食的重點，進入個人療癒與意識轉化的大眾書籍。生命，並不是一個人去體驗靈性，而是完美的靈性來體驗人生。要能配合地球的轉變，人類需要整體的提升。我們可以將自己準備好，讓身心可以接受意識降落到每一個層面，讓每一個細胞真正活起來、發揮全部的潛能。在生理的層面，透過飲食調整與運動恢復代謝靈活性，延緩甚至停止進入慢性病體質，這對個人的幸福、社會整體的醫療和服務成本都有直接而且重大的影響。從生命整體來說，面對全球激烈的轉變，一個人更是要健康，而可以度過種種挑戰、摩擦和阻礙，有機會活出一種新的正常，自由自在活在心。好的飲食，包括斷食、悅性飲食，以及運動、呼吸、睡眠、靜坐，都是在配合你我個人的領悟。也正因為如此，在這本書，楊定一特地整合這些觀念並提醒大家：「You do because you can, not because you need to. 你做，是因為你可以做，不是因為你需要做。輕輕鬆鬆進行就對了。」飲食、健康和意識就像彩虹的光譜，不同的體質、不同的人生階段，都有最適合個人眼前的調整方法，來喚醒人人都有的療癒本能。然而，這更需要我們敞開心胸，親自來驗證、進行。本書從理論基礎著手，楊定一由自身的觀察與體驗出發，整合事實和觀點，然後切入實作。讀者可以先建立正確的觀念，再拿自己的生活習慣來實驗，量身打造最適合自己現況的個人營養學。〖作者另有「全部生命」App，可下載體驗運動、呼吸、靜坐課程 〗【本書摘要】#暢銷三十多萬冊《真原醫》失落的一章2012年出版的《真原醫》，除了談當時最先進的營養、運動、呼吸、壓力管理的科學觀念，原本也把斷食當作一個主要的主題。但這些觀念及知識對當時社會來說也許過於前衛，為避免爭議，最後只保留了一章，淺淺帶過。此刻，時機到了，整體的意識不光可以接受這個主題，甚至可以進入更深的療癒。楊定一重拾斷食的主題，本書從整體醫學與健康的觀念切入，從恢復代謝靈活性為主的飲食調整出發，準備我們每一
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