Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given h
This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the ma
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological deve
Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This unique book contains a series of Yoga exercises specifically for the fatigue-
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie
Yoga and Eating Disorders aims to bridge the knowledge gap that exists between mental health practitioners and yoga instructors in their work with clients suffering from disordered eating. By outlinin
Yoga and Eating Disorders aims to bridge the knowledge gap that exists between mental health practitioners and yoga instructors in their work with clients suffering from disordered eating. By outlinin
"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and heal
