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28天吃素潮計畫:享瘦健康!4週彈性素食新手提案-用哈佛健康餐盤改善免疫系統,打造抗病逆齡好體質
滿額折
作者:伊恩•K•史密斯  出版社:常常生活文創  出版日:2023/02/20 裝訂:平裝
設計4週飲食計畫,28天168道不重覆的飲食組合,讓你無痛轉變彈性素食者、從每日攝取70%動物性食物+30%植物性食物比例,逐漸調整至30%動物性食物+70%植物性食物,提升健康、自然減重、防老抗病。~《紐約時報》健康類暢銷冠軍~28天!立即享受植物性飲食帶來的好處!從4週漸進式餐食計畫、36道偏植物性的常備食譜、214種自製零食提案,帶你認識植物力量X哈佛健康餐盤膳食原型,無痛轉變以植物性飲食為主的「彈性素食」生活終身健康、自然減重、抗老逆齡的必備指南!想要不放棄你熱愛的肉類、乳製品、魚類還有脂肪的情況下,同時也擁有來自水果、蔬菜,還有優質碳水的好處嗎?開啟「彈性素食」的生活是一項新選擇。據統計,以植物性飲食為主的人,發生肥胖、心臟疾病、膽固醇含量及癌症的比例往往較低,有大量科學數據表示,植物在預防和治療疾病方面有著協助作用,其內建的多種營養素,能讓身體每日攝取大量維生素、礦物質、纖維、蛋白質及抗氧化物,藉此讓你的身體:•降低膽固醇•減少心臟疾病的風險•降低血壓•幫助減重•減少罹患癌症的風險•讓你更長壽•減少中風的風險•減少罹患糖尿病的風險•增加精力•改善免疫系統功能•提振你的情緒千年以來,植物曾在草藥領域裡,作為療方被使用,這不是沒有原因的,它不僅能讓壽命增加,還能提升我們的生活品質,其營養成分與動物性食物相比無可匹敵,若能改變以動物性飲食為主的習慣,轉變成以植物性飲食為主,在生活中不知不覺就能改善肥胖體質,達到自然享瘦、抗病逆齡的效果。作者提出與「哈佛健康膳型餐盤」原型相似的健康比例,設計無痛轉變「彈性素食」的4週飲食計畫,8個開啟計畫的簡單撇步,13項易於遵循的生活習慣準則,並先透過5日的熱身期,再進入精心設計168種創意的餐食組合,每日三餐+三份零食,多餐多食,完全不餓肚,最後提出36道常備食譜製法,可彈性安排進4週計畫裡,讓你循序漸進地,將飲食調整至30%動物性食物和70%植物性食物。本書獨創的「植物計點法」,讓你可以用更直覺的追蹤方式,記錄自己的飲食比例,在28天裡慢慢轉變成功。不必擔心「素食」難吃,或是忍受戒斷肉類的過度期,幾乎是「無痛改變」,兼具美味與飽足:1頓正餐=1點,每週正餐+零食共32點第1週(70%動物性食物)動物性占22點/植物性+150卡的零食占10點第2週(55%動物性食物)動物性占18點/植物性+150卡的零食占14點第3週(40
庫存:3
定價:460 元, 優惠價:9 414
Power Plant Synthesis
90折
作者:Dimitris Al Katsaprakakis  出版社:CRC PR INC  出版日:2024/10/04 裝訂:平裝
預購中
定價:3150 元, 優惠價:9 2835
作者:Hemant (Adani Dahanu thermal Plant Bari India); Jignesh (Adani University Thaker India)  出版社:PBKTYFRL  出版日:2024/11/20 裝訂:精裝
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
Virtual Power Plant Solution for Future Smart Energy Communities
90折
無庫存,下單後進貨(到貨天數約45-60天)
定價:2989 元, 優惠價:9 2690
Engineering of Power Plant and Industrial Cooling Water Systems
90折
預購中
定價:2989 元, 優惠價:9 2690
If You Plant a Seed
滿額折
作者:Kadir Nelson; Kadir Nelson (ILT)  出版社:Harpercollins Childrens Books  出版日:2015/03/03 裝訂:精裝
An acclaimed, award-winning author/illustrator presents a resonant, gently humorous story about the power of even the smallest acts and the rewards of compassion and generosity as two little animals l
庫存:1
定價:760 元, 優惠價:79 600
Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
滿額折
作者:Brigitte Mars  出版社:STOREY PUB  出版日:2024/08/27 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:722 元, 優惠價:1 722
Herbal Plant Identification Book: Explore the Healing Power in Natural Medicinal Plants for Common Ailments to Improve your Wellness Including Health
滿額折
作者:Gary C. Wong  出版社:Independently published  出版日:2024/08/20 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:623 元, 優惠價:1 623
Through My Window
滿額折
作者:Rom憳? Harnett Belmonte Katie (ILT)  出版社:LA Fragatina  出版日:2017/05/01 裝訂:精裝
"Of all the bars on windows in town, the ones on my windows are the smallest. They also don't have flowers. I'll have to plant them someday." So begins this story that speaks of the power of our decis
庫存:1
定價:763 元, 優惠價:1 763
CatStronauts #1-6 (graphic novel)(共6本)
滿額折
作者:Drew Brockington  出版社:Little Brown & Co  出版日:2020/08/27 裝訂:平裝
CatStronauts, you are needed!When the world is thrust into darkness due to a global energy shortage, the Worlds Best Scientist comes up with a bold plan to set up a solar power plant on the moon. But
庫存:3
定價:2242 元, 優惠價:79 1771
裝訂:袋裝
【海科館(平溪線)明信片】28DM-412深澳火力發電調度廠之1 A photo of a thermal power plant in Shenau  
庫存:6
定價:35 元, 優惠價:1 35
裝訂:袋裝
【海科館(平溪線)明信片】28DM-413深澳火力發電調度廠之2Another photo of a thermal power plant in ShenauPhoto: 胡祐銓 (Eric Hu) 材質 : 塑膠、紙規格 : W105xH150mm數量 : 1入顏色 : 白產地 : 台灣適用年齡 : 6歲以上保存期限 : 妥善保存無期限用途 : 留言或書信使用注意事項 : 請勿放置於潮濕處或高
庫存:8
定價:35 元, 優惠價:1 35
CatStronauts 1: Mission Moon (平裝本)(graphic novel)
滿額折
作者:Drew Brockington  出版社:Little Brown & Co  出版日:2017/04/18 裝訂:平裝
CatStronauts, you are needed! When the world is thrust into darkness due to a global energy shortage, the Worlds Best Scientist comes up with a bold plan to set up a solar power plant on the moon. But
庫存:4
定價:380 元, 優惠價:79 300
作者:Peter G. Hessler  出版社:Pennwell Corp  出版日:2005/10/05 裝訂:精裝
Veteran mechanical engineer Hessler offers economic guidance and support to people charged with managing the building of a new power plant or the rebuilding or modifying of existing components. Assumi
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
作者:Gilberto Francisco Martha De Souza (EDT)  出版社:Springer Verlag  出版日:2012/01/04 裝訂:精裝
The analysis of the reliability and availability of power plants is frequently based on simple indexes that do not take into account the criticality of some failures used for availability analysis. Th
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
作者:Iaea (COR)  出版社:Renouf Pub Co Ltd  出版日:2008/04/30 裝訂:平裝
The restarting of nuclear power plant projects with delays of several years in respect of the original scheduled commercial operation date presents particular management issues. These are beyond the n
無庫存,下單後進貨(到貨天數約30-45天)
定價:2100 元, 優惠價:1 2100
The Plant-Powered Diet ─ The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
滿額折
作者:Sharon Palmer; David L. Katz Dr. (FRW)  出版社:Workman Pub Co  出版日:2012/07/17 裝訂:平裝
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building c
無庫存,下單後進貨(到貨天數約30-45天)
定價:644 元, 優惠價:79 509
Steam Plant Operation
滿額折
作者:Everett B. Woodruff; Herbert B. Lammers; Thomas F. Lammers  出版社:McGraw-Hill  出版日:2011/08/01 裝訂:精裝
The definitive guide for steam power plant systems and operation—fully updatedFor more than 75 years, this book has been a trusted source of information on steam power plants, including the design, op
無庫存,下單後進貨(到貨天數約30-45天)
定價:4294 元, 優惠價:79 3392
Plant Power
滿額折
作者:Annie Bell  出版社:Kyle Books  出版日:2020/01/07 裝訂:平裝
Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vega
無庫存,下單後進貨(到貨天數約45-60天)
定價:989 元, 優惠價:79 781
Unleashing the Power of 3p
90折
作者:Dan Mcdonnell; Drew A. Locher  出版社:Taylor & Francis  出版日:2012/10/30 裝訂:平裝
Recent improvements at Enterride’s Trail Rider Memphis Operation bought Pete Grant, the Trail Rider Plant Manager, and his team a little more time, but Pete knew much more was needed to save the plant
無庫存,下單後進貨(到貨天數約30-45天)
定價:3417 元, 優惠價:9 3075
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