Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each po
An inspiring collection of essays that reveal the healing power of yoga, Survivors on the YogaMat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her
6 quilts in soothing colors and current designs that are easy-to-make and perfect for all skill levels. 5 companion projects with a touch of Zen for body and spirit- a kimono, yogamat, eye mask, neck