"From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. A
In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pai
Breaking news: now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn bac
"Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because mo
Co-written by the editorial director of Prevention and the author of the best-selling Win the Fat War, a 30-day guide to eliminating dietary sugar identifies its emotional and physiological consequenc
"A 12-week plan based on hydrophilic foods to promote satiety, digestive health, and long-lasting weight loss. HD is in high demand these days. it's only natural to want everything in sharp focus. But
Finally--a weight loss approach with results that last!Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniqu
This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans.
This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out how the members of this very diverse group of
By becoming tough we preserve those physical and mental capacities that are degenerated by stress and by aging. The toughness model proposed in this book incorporates psychological research and neuros
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol
Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol
"In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shape
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim dow
From the author of the international bestseller Green for Life and founder of RawFamily.com comes a comprehensive guide to the extraordinary healing capabilities of green smoothies, including nutrient
