Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive
If you want to start a fitness plan that will get you strong and flexible, thenYoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and bu
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key t
The first-ever comprehensive guide to exercise after life-changing weight-loss surgeryThe success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But n
