Workplace Wellness: A Guided Workbook for When Your Job Is Driving You Crazy

It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives at work. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?

The phrases "employee wellness" and "employee assistance program" have been trendy in companies of all sizes, as managers realize that healthy employees have:

• fewer healthcare costs;
• take fewer sick leaves;
• face less stress and burnout;
• tend to stay in their jobs longer;
• have better productivity.

• Your physical environment: how your work physically affects your well-being
• Your emotional environment: how you feel while at work
• Your intellectual environment: how stimulating or fulfilling you find your work

With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them.